Fabio Spiteri on Sunday became the first Maltese to complete the triple Ironman event completing the challenge in 45 hours 44 minutes and 51 seconds a 540 kilometre bike ride and a 126.6 kilometre run Mr Spiteri obtained the Double Ironman title last year please register for free or log in to your account We collaborated with Stahmlopes Architects to design semi-detached houses in Bad Honnef The houses were divided into four units and cleverly adapted to the steep slope of the site providing residents with private outdoor spaces and beautiful views creating a harmonious connection between the building and its surroundings the design offers an attractive living environment that combines functionality with aesthetic appeal Kevin Attard may soon become the first Maltese to complete a triple Ironman challenge – but he’s keeping his feet on the ground about his chances I feel ready and confident that I can actually make it but in reality I still to have to keep in mind that anything can happen during the race and it can go either way,” said Mr Attard as he neared the end of a gruelling training regime known officially as the annual Triple Ultra Triathlon swim another 11.4 kilometres and cycle a distance of 540 kilometres – all within 58 hours “I believe that if everything goes as planned I will be able to cover all the distances in about 52 to 55 hours,” he says adding that it would be a huge honour to become the first-ever Maltese to complete the race I will be able to cover all the distances in about 52 to 55 hours he has been training for the last four years the triple Ironman race has been his sole aim The intense training took a toll on his emotional well-being and on his social life The standard training programme for such a race has athletes training for four hours a day While on some days he might only train for two hours For me the physical aspect of it all is the least difficult part You give up your social life when you take up such a challenge The only time I get to spend with my friends is when they come over and train with me to keep me company,” Mr Attard said A good support system is crucial – three friends will be travelling with him to Germany for moral support “I have followed the training programme closely and believe I am very well prepared I just hope to return home and be able to say that I have completed the triple Ironman challenge.” please register for free or log in to your account.