Spain.Photo: Getty ImagesSave this storySaveSave this storySaveAll products featured on Vogue are independently selected by our editors we may receive compensation from retailers and/or from purchases of products through these links I fell in love with Asturias four years ago while judging the World Cheese Awards in Oviedo. This wild, untamed region of northern Spain struck a familiar chord evoking scenes from Vicky Cristina Barcelona—but with a richer Asturias remains one of the most magical places I’ve ever experienced Nestled between the Cantabrian Sea and the dramatic peaks of the Picos de Europa this region offers an intoxicating blend of natural beauty and culinary delights that rival even its celebrated neighbor Asturias invites you to connect with nature in every season The region’s magic extends far beyond its landscapes. Gijón, with its lively beachfront and Art Nouveau architecture, offers city tours on bikes, surfing lessons, and ocean adventures like jet skiing and fishing. Then there’s Lastres, a charming fishing village that feels like Spain’s answer to Cinque Terre with its winding streets and jaw-dropping views of the sea Asturias’s gastronomic prowess takes center stage in Oviedo recently crowned the Spanish Capital of Gastronomy in 2024 one of the main reasons for traveling to Asturias is the food,” says Michelin-starred chef Nacho Manzano “We have incredibly rich products and many options—from comforting casual dishes to the most sophisticated meals.” With six protected designations of origin for its cheeses Oviedo is already becoming a bucket-list destination for food lovers everywhere And thanks to the new high-speed rail line connecting Madrid and Asturias you can escape the bustle of Spain’s capital and immerse yourself in this authentic Whether you're following in José Andrés' footsteps for culinary inspiration Asturias is the next European destination you need to add to your list Here’s everything you need to know before you go Photo: Courtesy of CoolRooms Palacio de LucesA flawlessly restored 16th-century palace that blends heritage with contemporary design and suites reflect the hues of the surrounding landscape Whether you opt for an atmospheric CoolSuite in the old palace or a modern room in the annex you'll be immersed in comfort and style the on-site restaurant helmed by chef Francisco Ruiz celebrate Asturias' culinary roots with a hyperlocal menu Photo: Courtesy of Gran Hotel Boutique BrillanteIn San Esteban de Pravia, Gran Hotel Boutique Brillante has been reimagined as a stylish coastal hideaway Once a legendary pension that hosted poets like Rubén Darío it now offers a blend of old-world charm and modern comforts and imposing plaster moldings have been lovingly restored creating an ambiance that’s both nostalgic and contemporary Watch fishermen catch baby eels at dusk from your window then unwind on the terrace with Mediterranean-inspired dishes and a glass of crisp Spanish wine with stunning views of the Picos de Europa this intimate retreat is a haven for travelers seeking refined comfort and authentic Asturian charm honors a deep commitment to sustainability the restaurant embraces local flavors with ingredients sourced from nearby farmers Guests can indulge in à la carte dining or two curated tasting menus—Tradicional and Narbasu—featuring creative spins on classic Casa Marcial dishes you can sample Nacho Manzano’s famous croquetas de jamon and fabada here (room service croquetas are the best blending 1930s glamour with sleek interiors in the heart of the city the hotel is within walking distance of Playa San Lorenzo and the historic Cimavilla neighborhood where coastal strolls lead to Eduardo Chillida’s iconic Elogio del Horizonte sculpture I spent a cozy solo stay in the hotel’s gorgeous junior suite popping bottles of Trabanco sidra and indulging in tinned conservas opt for the double urban loft with its spectacular sea-facing terrace the perfect spot to soak up Gijón’s vintage charm El Moderne is the ideal spot to explore Gijón’s cool mix of beach and urban life—all wrapped up in serious design cred where centuries-old architecture meets modern luxury in the heart of Asturias’s lush countryside The grandeur of soaring stone arches and vaulted ceilings creates an atmosphere where history feels alive while the rooms feature warm wood accents and sleek contemporary touches that enhance the medieval charm Nestled near the serene Narcea River in Cangas del Narcea this unique escape offers an on-site restaurant that showcases authentic Asturian cuisine including local specialties like fabada and a selection of exquisite cheeses providing guests with a true taste of the region's rich culinary heritage it's conveniently located across the front entrance from the Monasterio de Corias Winery inviting guests to indulge in local wines alongside their culinary experiences and the creative genius of Esther and Nacho Manzano This mountainside restaurant transforms hyperlocal ingredients into edible masterpieces inviting guests on a sensory journey enhanced by one of the region's best wine lists Chef José Andrés considers it a must-visit The menu features nostalgic dishes like chicken rice and highlights standout creations including grilled teardrop peas with hake cheek and a medley of expertly cooked freshwater fish The tasting menus focus on produce sourced from the Cantabrian Sea and zero-mile ingredients supporting rural development and emphasizing sustainability Nacho—assisted by his sisters Esther and Sandra along with his nephew Jesús—runs the restaurant and brings forth a menu that honors his roots while showcasing the richness of Asturias with a standout selection at least 30% natural plus shelves lined with tinned sea delicacies and local goods worth stocking up on Let the staff guide your glass—they know their stuff The restaurant and bar sit in a renovated sidrería with large terrace where you’ll find the older generation playing cards and drinking cider—and the hipsters drinking natural wine with a meal “Lastres was kind of love at first sight,” says Dangleterre “We came on holiday a couple of years ago and the whole vibe was pure magic: the highly welcoming locals find Teixidor working his wizardry with the simplest of ingredients to showcase the bounty of the land and sea The evening unfolds with stylish aperitifs and appetizers served in the bar area followed by small artsy morsels in the dimly lit by candlelight Chimeneas lounge—making way to the center stage: the open kitchen where just a dozen guests can witness Chef Marcos Mistry work his magic His contemporary creations celebrate the essence of Asturian cuisine with standout dishes like tuna tartare with pistachio and caviar and Cantabrian sea bream in a mussel and fennel beurre blanc I left describing it as if it felt like dining in an end-of-world shelter underground Manín has a few locations in Asturias but my favorite location is tucked away in Cangas del Narcea blending traditional Asturian baking with a chic you’ll find one side of the space dedicated to the bakery and café while the other resembles a high-end designer shop showcasing an array of amazing chocolates in glass cases and their signature Manínttone—a stylish take on panettone when in season Third-generation baker Alan Garcia is passionate about maintaining these age-old traditions while attracting both locals and tourists with playful marketing and fun packaging designed to appeal to a younger demographic a beloved Northern Spanish snack elevated at Manín This savory bread roll stuffed with chorizo is the perfect late-night treat to sop up cider and makes for a perfectly acceptable breakfast opened in 1882 and has been run by five generations of the same family staying true to authentic Asturian cuisine while balancing tradition and innovation Chef Marcos Morán and his father Pedro helm the kitchen offering modern à la carte dishes alongside time-honored tasting menus—think the legendary Fabada de Prendes bean stew who also designed Manzano's other project “It has a very inspiring interior decor where I can create and where the guests are witnesses of everything that is happening there,” says Manzano Nestled in a city on the rise as a gastronomic capital NM was awarded a Michelin star in its first year continuing to inspire culinary evolution and making it a must-visit destination for exceptional dining experiences in Oviedo This family-owned bar-turned-hip restaurant in Cangas del Narcea is a culinary cornerstone that has delighted patrons since 1915 Under the stewardship of brothers Pepe and Kike Ron who are prominent figures in Asturian cuisine this establishment has evolved into a must-visit dining destination It’s bustling every night open and if you’re looking to sit down for dinner still graces the bar with her presence after nearly 66 years is a must along a Gilda or two before dinner And standout dishes like the best steak tartare are considered the best in the region which has evolved into a stylish storefront that makes for a great stop to or from the village Each Cantabrian anchovy is treated with the care usually reserved for fine jewels Caught at their peak in spring and meticulously hand-cleaned these anchovies are bathed in refined olive oil umami-rich morsels that will leave you contemplating suitcase space for a stash It’s a culinary shrine that encapsulates Asturias’s commitment to quality and tradition They are the best anchovies you’ll ever consume you’ll continue to spot them at some of Asturias’s finest dining spots No trip to Asturias is complete without diving into its cider culture at Sidra Trabanco in Gijón Learn the traditional art of cider-making and perfect your pour—a ritual that’s as much about showmanship as flavor their breakthrough product described as the “Champagne of cider,” handcrafted and selected from the best wooden chestnut barrels offers fascinating insights into the role of women in this traditionally masculine sector Picos de Europa National Park offers jaw-dropping vistas that will have you reaching for your camera at every turn and lots of world-renowned Cabrales cheese The Cangas de Onís Sunday market also is a must for the artisan cheese stalls alone Pack a gourmet picnic and spend the day immersed in one of Spain's most awe-inspiring natural landscapes stop in Tielve for a mountainside dose of local atmosphere and fabada at Bar El Carteru La Bolera Note: the roads are tiny and windy and not for the faint of heart who will get to know you and curate the coolest day(s) based on what you’re interested in and throw out many hidden gems along the way From a historical tour around Oviedo to see the UNESCO World Heritage buildings from the 9th century to Museo de Bellas Artes de Asturias a hidden gem where three buildings collide: the Palacio de Velarde and the House of Solís-Carbajal (and it’s always free) stroll around Gijon for architecture and hip art galleries trek out to the Jurassic Coast to see the Bay of Biscay’s dramatic cliffs and fossilized dinosaur tracks Borchers’s approach to showcasing Asturias is one of a kind The Danish Home Lighting Trend That Can Improve Your Mental Health In America’s Cities, Saunas Are Becoming the Hottest Social Spot Millie Bobby Brown Shares Her Favorite Paella Recipe—and Details About Her Wedding to Jake Bongiovi A Day-by-Day Guide to Hiking the Legendary Nakasendo Trail in Japan Never miss a Vogue moment and get unlimited digital access for just $2 $1 per month Spain's bear countryIn Spain’s northwesterly Asturias region wolves coexist with livestock in high-altitude pastures and hikers follow the same routes taken by centuries of pilgrims and herders García has been up this way in northwest Spain’s Asturias region almost every day since March in his capacity as owner-operator of eco-tourism company Bosque Activo “and that’s the first wolf I’ve seen this year” García has clocked many more Cantabrian brown bears during that time and during course of the morning we spot two (females or young males judging by their size) mooching around the boulders in a way that’s begging to be called ‘adorable’ we cross the valley to find their paw prints sunk into the mud and the claw marks of bigger males slashed deep into tree trunks as warnings to potential rivals and don’t tend to prey on other animals; they might push the occasional chamois off a mountain ledge and clamber down to strip the carcass at leisure protected by both the EU Habitats Directive and the Spanish Ministry of Environment When we stop and chat to three flat-capped older farmers they tell us a calf was killed the night before last and half-joke about their nostalgia for culling wolves instead of coddling them He learned the lie of this land from his father That he’d parlay his tracking skills into tourism is a telling measure of generational change here on his home turf García and I come to a row of cortíns: arcane-looking stone enclosures that have served for centuries as bear-proof storage areas.Inside are orderly rows of brightly painted hive boxes containing honey Lately the cortíns have been bolstered with electric fences to give any would-be Winnie the Pooh a mild shock and send him on his way If an especially determined honey thief does manage to foil the defences the beekeepers are compensated immediately for their losses The regional government doesn’t want bears to be deemed an enemy by agricultural business in the same way that wolves often are two glacial pools whose verdant banks are a magnet for visitors As I’m averse to anything resembling a crowd — although there’s only a scattering of people at this autumnal time of year — Abarquero leads me off the main loop on a drover’s path through backwoods and across rolling fields dotted with tiny farmers’ lodges First by millions of years of slow-moving ice who lit fires on the mountainsides to clear grazing space for their sheep and goats nibbling ruminants were part of a seasonal cycle that saw them moved to lower grasslands in the winter and the villages they built as high-altitude homesteads can no longer be sustained from livestock alone a small community that could once only be reached by climbing a mountain track A long tunnel was then blasted through the rock for a new funicular railway which passengers now ascend to spend money in a bucolic touristic quasi-replica of what Bulnes used to be From way up there we watch a distant flock of sheep flowing single file along a narrow vein of rock Clouds rise off the peaks surrounding the village of Sotres.Extreme dairy farmingOnly a couple of herders still drive animals in and out of a nearby glacial basin known as Las Vegas That name sounds ironic when you’re standing in it — the area is dotted with ancient goats and cows chew the grasses under peaks eroded into weird shapes suggesting alien temples They’re guarded by a heavyset sheepdog wearing an anti-wolf collar called a carlanca — thick leather armoured with wickedly pointy nails that make this gigantic mastiff look like a bouncer at a fetish club “It’s just me and one other guy down there now,” says Abel who may soon be the last in a long family line of herders And anyone who still keeps sheep and goats around here not to make a profit.” To love it is to risk your life for it Abel tells me he’s lost several friends to the fatal slips and missteps that are an occupational hazard and a common cause of death up here If an animal gets lost or stranded against a sheer rock face and the direst outcome is known by a reflexive verb that echoes through the Picos: despeñarse (‘free-falling’) Fernández shows me an iPhone photo of a cow killed that way a few days ago: a grisly image that also demonstrates how bovines are not nearly as sure-hoofed on this high ground as sheep or goats they’re also more valuable on the open market serving dishes of grilled free-range goat and lamb at the local bar and grill they run to supplement their income Other brands of cabrales are made with sheep’s milk She follows recipes inherited from her grandparents but this cave was first used for fermentation purposes so long ago that nobody even knows when.“I’m proud to be part of that tradition,” Jessica says I’m wondering if we could outlast the collapse of civilisation by locking ourselves down here to survive on drips of snowmelt and chunks of this tangy blue cheese is thinking of the past — those prehistoric dairy farmers Their love stories.” At close to midnight on this autumnal Saturday following the empty main street as it rises bends and tapers into an unpaved trail that leads out past the last house to a limestone precipice This makes a fine craggy balcony for viewing the Moñetas valley under a hunter’s moon so full and bright that it blanks out the stars and backlights the surrounding ridge lines The Duje River looks like a tiny silver filament far below The dinging of goat bells sounds out of the dark — music to the ears of wolves The way of life that grew out of this landscape may now be in its terminal phase but for a moment I get the sensation of floating high over that whole history and most visitors rent a car to cross the region on the Autopista del Cantábrico August is high season for hiking in Asturias Cantabrian brown bears are most active in May Winter can be attractively but prohibitively snowy ProNatura offers guided wildlife tours in Asturias from £35 per day including transport and activities but not meals and accommodation S-Cape Travel arranges self-guided eight or 12-day trekking tours in the Picos de Europa and Cabrales region from £450 per person Published in the March 2023 issue of National Geographic Traveller (UK) Sign up to our newsletter and follow us on social media: Colombian beats Fortunato to take race lead in Cangas de Narcea Iván Sosa (Movistar) powered to a solo victory on the second stage of the Vuelta Asturias moving into the race lead in Cangas de Narcea The Colombian climber attacked on the final climb of the day race leader Simon Yates (BikeExchange-Jayco) was dropped after his team had done the early pacemaking Lorenzo Fortunato (Eolo-Kometa) led the chase behind Sosa over the climb and down the long but the Italian would have to settle for second place at the line behind the 24-year-old Results powered by FirstCycling The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! SpainChevron She was diagnosed with celiac disease more than 15 years ago; today she is a member of the Celiac Association of Cordoba and also an avid traveler Quiles shines some light on the growing trend of gluten-free travel you always have to carry a snack in your bag—just in case And then there are events like festivals and fairs where you may not be able to eat anything because of food-safety concerns,” she says That is how her life long looked after she was informed that she could no longer eat wheat She now travels with one goal in mind: to eat some delicious gluten-free meals and then This is celiac tourism—more and more cities are catering to this segment of travelers by providing gastronomic maps highlighting gluten-free offerings along with information and advice on restaurants The goal is to find an original way to attract this growing demographic who are willing to spend money to experience the pleasure of eating well the 100 percent gluten-free pizza from Grosso Napoletano He has also helped to popularize celiac tourism providing recommendations from around the world of places he has discovered and enjoyed on his travels He had the idea to create the entertaining and invaluable Gluten-Free Madrid Subway Map with more than 100 establishments near some of the city’s most popular subway stops located in the Spanish capital’s Chamberí Market and chocolate—have proved popular among celiac tourism influencers In Granada, Quiles waited for more than an hour and a half at La Tarta de la Madre de Cris just to try the “all-natural homemade tarts that are additive- and gluten-free.” She organized a whole weekend in the city around the fantastic bakery’s location on the Plaza Pescadería she recommends visiting the Albaicín quarter for the sunset views of the Alhambra which has been in Córdoba for more than 40 years has been a favorite of mine since I was diagnosed with celiac disease in an annual ranking of top places for celiac tourism in addition to people diagnosed with celiac disease the broader celiac tourism market also includes their friends and partners happy to enjoy the occasional gluten-free meal and according to the Spanish Federation of Celiac Associations there are currently an estimated 450,000 people with celiac disease in Spain—that’s roughly 1 percent of the population and of this 1 percent some 75 percent of them are undiagnosed is the first certified gluten-free destination in Spain with restaurants and other businesses selling gluten-free tapas Although more and more establishments are offering gluten-free dishes the truth is that “you should be skeptical about some of them,” says Quiles “Now there is a wider range of gastronomic offerings but you have to be careful As the number of these businesses has grown and gluten-free foods have become a trend there are restaurants that are interested in preparing gluten-free dishes but they lack expertise They are sometimes unaware of the dangers when dishes aren’t prepared properly,” she says which hopes to put Córdoba at the forefront of cities in terms of its gluten-free offerings is advising restaurants and creating a process to recognize gluten-free businesses Together with the Tourism Department at the University of Córdoba they are also developing a mobile app for celiac travelers all the gluten-free restaurants near the city’s famous mosque with just one click Similar tools for travelers has already been available for 10 years in Malaga and five in Seville But as the new wave of gastro-celiac tourism is growing ones are being developed in other gastronomic cities popular with tourists Quiles wants to debunk a common myth often found on social media and elsewhere namely that eating a gluten-free diet will help you to lose weight She says this idea and other fads are doing a disservice “We are witnessing a boom in the number of gluten-free restaurants where there are incidents of cross-contamination in their kitchens if a flamenquín (a traditional Córdoba dish of deep-fried pork and jamón serrano) with gluten is fried in oil which is then used to make gluten-free potatoes the potatoes will be harmful to people with celiac disease.” Some restaurants also serve both breads with gluten and others without it in the same basket Assuring that restaurants truly understand celiac disease and properly prepare and serve gluten-free dishes are necessary steps as this travel trend grows This article was originally published on Condé Nast Traveler Spain. Condé Nast Traveler does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. up-to-the-minute voice in all things travel Condé Nast Traveler is the global citizen’s bible and muse We understand that time is the greatest luxury which is why Condé Nast Traveler mines its network of experts and influencers so that you never waste a meal or a hotel stay wherever you are in the world A 41-year-old man has died following a strong explosion at a fireworks factory in Cangas del Narcea in the northern Spanish region of Asturias The explosion occurred inside one of Pirotecnia Pablo's units while the worker was preparing gunpowder about 9.15am on Wednesday 27 March Cangas Del Narcea mayor Jose Luis Fontaniella expressed his condolences to the victim's family The mayor was able to speak to the owner of the company involved and said he was "understandably very shaken" said "we heard the explosion perfectly well" from where he was early in the morning Many firefighters and ambulances immediately arrived and "we were all very worried because we know several people from the company" Police have launched an investigation into how the explosion happened Comentar es una ventaja exclusiva para registrados HOT: » What kind of news would you like to see more of? and four others sustained injuries in an explosion at a coal mine in northern Spain on Monday The incident occurred at the Cerredo mine in Degana prompting an immediate response from firefighters The Asturias regional government confirmed that two of the injured were transported to Ponferrada a city in the neighboring Castilla y León region was taken to Cangas del Narcea in Asturias Two people emerged unscathed from the accident Spain’s Prime Minister Pedro Sánchez extended his condolences to the families of those who perished and expressed gratitude to the emergency workers involved in the rescue operation "My heartfelt condolences to the families of the victims of the mine accident in Degana And I wish a speedy recovery to those injured Thanks to the emergency services working on the rescue efforts." We need your support so Novinite.com can keep delivering news and information about Bulgaria The European Commission is proposing significant changes to EU regulations concerning road safety and vehicle registration According to preliminary data from Eurostat the eurozone economy grew by 0.4% in the first quarter of the year compared to the previous three months doubling the 0.2% increase recorded at the end of 2024 The European Commission has announced a €910 million investment under the European Defence Fund (EDF) to enhance defence manufacturing capabilities across the European Union Friedrich Merz is poised to become Germany's next chancellor following the approval of a coalition agreement between his CDU/CSU bloc At least five people have died as a result of a large-scale power outage that affected the Iberian Peninsula on Monday The European Court of Human Rights (ECHR) has instructed Bulgarian authorities to provide suitable alternative housing for the fourteen individuals affected by the demolition Google Street View Cars Return to Bulgaria for Major Mapping Update Housing Prices Soar in Bulgaria’s Major Cities as Demand and Supply Strain Increase Bear watching is one of the most enriching and beautiful ecotourism experiences you can enjoy in Asturias A unique and close encounter with the nature of the Asturian mountains and forests where our most charismatic animal lives: the Cantabrian brown bear The brown bear is the largest land animal on the Iberian Peninsula not very good hunters and with a vegetarian tendency males reach a wingspan of two metres and can weigh up to 200 kilograms with large variations in weight throughout the year are usually a little more than half the weight of males They have a sensational sense of smell and their elegant shades range from yellowish-brown to dark brown the bear was present in various mountainous areas of the Iberian Peninsula its population has dwindled and disappeared from almost everywhere to the point that today it is only present in the Cantabrian Mountains and the Pyrenees The number of the Cantabrian brown bear hit rock bottom between the 1970s and 1980s when This number has been gradually recovering thanks to intense conservation efforts until there are now more than 350 bears in the Cantabrian Mountains Asturias is the Autonomous Community with the largest number of bears This bear population is divided into two subpopulations: eastern and western extends from the Ancares in Lugo to the central area of the Cantabrian Mountains The eastern subpopulation is distributed from the Palencia Mountains to the east of Asturias The two are separated by the inter-population corridor For years there has been contact between the two nuclei which is excellent news for the conservation of the species as it increases genetic diversity and reduces strong inbreeding the adult bears are fresh out of hibernation and the young and adorable cubs (cubs) begin to explore the terrain accompanying their mother This is a time to recharge their batteries after the winter break and it is common to see bears grazing in the meadows Spring also brings the rutting season and a lot of activity making it the best time to observe wild bears During the summer it continues to forage in sparsely wooded areas seeking to accumulate reserves to get them through the winter when they tend to frequent wooded and less visible areas the winter months are the worst for seeing bears in the wild Among the many places to choose from to see bears we emphasise the mountains of two natural parks that are benchmarks in wildlife watching: Somiedo and its neighbour Fuentes del Narcea They were the last bear stronghold at the end of the 1980s and their populations have recovered significantly The largest natural area in Asturias occupies its southwestern tip and has major natural attractions at altitudes ranging from 600 to 2000 metres as well as the largest bear population on the peninsula There are several points in the natural park where you can observe the brown bear, such as the Bear viewpoint in Fonduveigas, Brañas D'Arriba or Furacón. Several ecotourism companies offer bear watching trips in the councils of Degaña Somiedo is the oldest of the Asturian natural parks and one of its most important and best preserved areas This Biosphere Reserve is a unique natural space shaped by five main valleys which are home to an exceptional biodiversity Somiedo has a remarkable landscape and ethnographic value as well as a solid offer of ecotourism activities making it an ideal place for Cantabrian brown bear watching oak and beech forests and beautiful "brañas" of "teitos" there are a series of viewpoints that facilitate the sighting of brown bears Some of the best known and most frequented in Somiedo are the Gúa viewpoint the impressive Príncipe viewpoint in La Peral and the La Pola viewpoint In addition to the observation of wild bears in the wild, there are a series of visits and activities suitable for the whole family which allow you to enjoy and learn about this emblematic animal The Casa del Oso is located in the old rectory of Proaza and is the headquarters of the Asturias Bear Foundation The building houses a complete exhibition on the Cantabrian brown bear and the existing problems for its conservation It also houses the tourist information point and visitor reception Next to the Casa del Oso there are two enclosures The first was built to house two female Cantabrian brown bears rescued from poachers which could not be reintroduced into their natural environment due to their familiarity with human presence which surrounds more than four hectares of forest new facilities were erected opposite the first one in order to allow the bears to adapt to the presence of an adult male and thus encourage their reproduction Both enclosures are accessible on foot or by bicycle along the Senda del Oso The Senda del Oso follows the route of an old mining railway line With a "Y" shape and two variants to follow low-difficulty pedestrian path that can be followed on foot or by bike Due to its length - 30 km - it is common to rent a bike to do at least a large part of the route This is one of the most popular activities in Asturias which runs through the beautiful landscape of the four councils that make up the Bear Valleys: Quirós On its way through Santo Adriano - 800 m from the Buyera Recreation Area and 2 km from Proaza - the Bear Trail passes in front of the bear enclosures whether or not you can see the bears is a question of whether they want to show themselves The Brown Bear Foundation has its official headquarters in Asturias and manages the interpretation centre Somiedo y el Oso The interpretation centre has an exhibition that helps to understand the complex relationship of the inhabitants of the area with their charismatic neighbour such as what to do in the unlikely event of encountering a bear The observation activity in Asturias is carried out in the most sustainable and least invasive way possible The result is an authentic and natural sighting a window into the life of the most charismatic mammal of the Iberian Peninsula it is necessary to have at least a good pair of binoculars to get closer to the action and enjoy it It is an eminently nocturnal animal that tends to escape the heat so the best times of day for sightings are at dawn and dusk it is important to bring enough warm clothing it is an opportunity to learn more about this animal (habits habitat...) and at the same time it will give you the chance to see and learn about other species of Cantabrian fauna such as deer Asturias provides the means and the companies to delve into the world of bears It is possible to get up close to this animal thanks to a good number of professionals who will make your visit an unforgettable experience maybe you will be lucky and leave with the satisfaction of having seen bears in the wild Subscribe to our newsletter and take advantage of offers 2023 © Sociedad Pública de Gestión y Promoción Turística y Cultural del Principado de Asturias S.A.U UAE Team Emirates rider takes first leader's jersey in Pola de Lena Isaac del Toro (UAE Team Emirates) won the opening stage at the Vuelta Asturias and took the event's first leader's jersey Del Toro made a late-race attack and crossed the line 1:01 ahead of runner-up and teammate Rafał Majka while Eric Antonio Fagúndez (Burgos-BH) finished in third on the day Del Toro now leads the overall classification by 1:05 over Majka and 1:10 ahead of Fagúndez as the race continues on stage 2 on Saturday The opening stage at Vuelta Asturias was a demanding 180km from Cangas del Narcea to Pola de Lena.  A six-rider breakaway  Francisco Muñoz (Team Polti Kometa) José María García and Asier Pablo Gonzalez (Illes Balears Arabay) Ibon Ruiz (Equipo Kern Pharma) and Victor Martínez (Sidi Ali-Unlock) They gained a maximum of five minutes on the field led by UAE Team Emirates they raced toward the fourth of five climbs during the stage Some 40 riders made up the main field in the closing kilometres with the breakaway caught at about 20km from the line A late-race move included José Manuel Díaz (Burgos-BH) and Gonzalo Serrano (Movistar) their efforts came to an end with five kilometres to go Del Torro made his winning move with a counter-attack and pushed his lead out to a minute as he crossed the line with a solo victory in Pola de Lena Kirsten has a background in Kinesiology and Health Science She has been involved in cycling from the community and grassroots level to professional cycling's biggest races She began her sports journalism career with Cyclingnews as a North American Correspondent in 2006 Kirsten became Women's Editor – overseeing the content strategy race coverage and growth of women's professional cycling – before becoming Deputy Editor in 2023 A 75-year-old woman was taken to hospital on Sunday after being attacked by a bear in the mountains of the northern Spanish region of Asturias and is reported to be responding well to treatment The incident occurred in the evening when the victim was walking in the countryside with relatives close to her home in the hamlet of Sonande It appears that she lagged behind the rest of the group and it was at this point that the bear attacked breaking her hip and injuring her face before dragging her along the ground for several metres and then fleeing the scene Fortunately her companions managed to shoo the animal away and she was taken to hospital in Oviedo but as a result of the attack a full-scale search has been launched on Monday morning to find and capture the bear responsible There are small but significant wild bear populations in the mountains of northern Spain the largest of them being in the Picos de Europa in the region of Asturias and the province of León a further 40 or more live slightly further east between Cantabria and there is another population of similar size in the north of Aragón and Catalunya while the 4-strong contingent on the border between Navarra and France by far the smallest Hello, and thank you for 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Also attach a photo to illustrate your article, no more than 100kb Share on FacebookShare on XSend by emailThe accident occurred when a machine they were operating exploded causing burns and injuries to those nearby in the municipality of Dega�a (Asturias).E.M.Tragedy in the Asturian mine and two have escaped unharmed in an explosion that occurred at 9:30 a.m and the canine unit of the Civil Guard are working They have just located one of the two people who were still missing and are being airlifted to a hospital The accident occurred on the third level of this underground coal mine in southwestern Asturias when a machine they were working with exploded the two most severely injured were airlifted to the health center in Villablino (Le�n) one of them with severe burns on their body they were transferred to the hospital in Ponferrada A third injured person has also been transferred to a healthcare center in Castilla y Le�n and the fourth has been taken to the Asturian municipality of Cangas del Narcea with a head injury as confirmed by sources from the Civil Guard to EL MUNDO According to the spokesperson of the Asturian Government the employees were carrying out work with an exploitation permit related to a possible use of mineral for graphite manufacturing The 112-Asturias Emergency Coordination Center received the call at 09:32 a.m The caller reported an incident at the mine They later added that there was a problem with a machine and people were injured has activated Firefighters from the SEPA stations in Cangas del Narcea and Ibias have been dispatched to the site to investigate the cause of the work accident one of the most serious in Asturian mining in recent years expressed his condolences to the families of the deceased victims of the accident and wished a speedy recovery to the injured through social media The head of the Government also thanked "the emergency services working on the rescue operations." Autumn in Asturias is an ideal time to enjoy a wide variety of festivals and celebrations Here are 9 essential dates in your leisure agenda Autumn in Asturias is an ideal time to enjoy a nature that exudes a special charm with its bright colours And in this journey to the infinite chromatism of forests and landscapes of winding roads that take you to incredible landscapes weeping is an episode that cannot be missed because it is part of the Asturian autumn essence That's why Asturian autumn has dozens of festivals in store for you and here we want to tell you about 9 that you can't miss There are so many experiences in store for you this autumn in Asturias 9 autumn events that are a must in your leisure agenda Did you know that Asturias is a land of wine The south-west of Asturias has a sufficiently benevolent climate for the vineyards to thrive and produce delicious wine to such an extent that the Quality Wine of Cangas is becoming increasingly well-known coming to Cangas to celebrate these days of harvesting is a more than appetising option Both the town and the surrounding area - where there are numerous wineries - are a party The people of Cangas work the miracle of turning the hard work of the grape harvest into a party among friends both in the vineyards and in the town itself The Fiesta de la Vendimia is an event celebrated with music in the streets and lots of entertainment from morning to night An interesting date from 11 to 14 October where you will realise that Cangas del Narcea really is a land of good grapes is the setting for the 47th Hazelnut Festival If you are a lover of hazelnuts - ablanes in Asturian - your date is in Infiesto the first weekend of October and especially on Sunday 7th Music invades everything and is the perfect backdrop for the traditional market the craft exhibition or the bowling championship among other leisure and cultural activities that take place during the weekend Fun and good food are guaranteed in Infiesto Onís puts a jewel on your palate at the Gamonéu cheese contest Would you like to get to know the world capital of Gamonéu Benia de Onís becomes the world capital of Gamonéu cheese for one day - this year on Sunday 28 October - because on that day the Gamonéu cheese competition is held Benia - capital of the council of Onís - is a hive of activity with people coming from all over the world to taste and buy Gamonéu cheese and to attend the competition of this famous cheese a pita and lamb exhibition and competition as well as something as original as a lamb tasting.. a whole host of activities linked to the Asturian countryside and nature for you to have a great time You will discover that Benia is a charming village as well as numerous establishments - restaurants and eating houses - where you can enjoy a quiet Benia de Onis puts a jewel on your palate this Asturian autumn the streets full of people who want to watch the bagpipe bands A unique gastronomic moment where friendship is exalted around a good fabada and for dessert casadielles and of course panchón a typical Allerano dessert made with spelt bread At the end of the day you will feel proud to have taken part in Los Humanitarios the Turnip Festival in Sotrondio - which also coincides with its big day on 11 November - is a unique occasion and especially the one cooked in the kitchens of Sotrondio is an exquisite delicacy that will not disappoint you Especially if you top it off with a good dessert such as casadielles this festival is linked to a legend of the Asturian monarchy that tells that it was King Aurelio when he established the royal capital in this council who gave rise to this celebration back in 774.. you will find the Turnip Festival both regal and tasty a great opportunity to get to know these traditions is to go to the magical night of Navelgas where you will experience live some customs that are part of the Asturian rural past and that will undoubtedly transport you to worlds that seem like a dream the neighbours of the different villages of Asturias used to gather in a house to help the host family with the work of stripping the corn husks strimming them and hanging them in the corridors of the houses or granaries In Navelgas de arriba they recreate those atmospheres of yesteryear and the village is illuminated with torches and all over the village you can taste chestnuts and all washed down with homemade anisette and orujo.. A friendly and authentic atmosphere that will keep you partying until the early hours of the morning In just one magical night you will experience a sphoyon and an amagosto Did you know that les cebolles rellenes (stuffed onions) were a dish that came about as the result of a cook's improvisation found herself one Good Friday in the also legendary restaurant La Laguna - which she owned - with some customers with a good appetite and all she had to offer them was some tins of tuna and some onions La Nina didn't think twice and said to herself: "I'm going to stuff the onions Little did La Nina know then that she was creating one of the most succulent dishes in the history of gastronomy which has also given rise to one of the tastiest festivals of the Asturian autumn: that of the stuffed onions which fills El Entrego with people and atmosphere every 30 November You'll have a great time celebrating Santa Bárbara around a table where pot is king The mining areas of Asturias have a great festive and gastronomic tradition and pote is the typical stew to replenish your strength and calories while enjoying the true flavour of the local produce: beans potatoes and gochu (pork) compangu (side dish) the "Jornadas del Pote de Turón" are already a classic in the calendar of autumn festivals that will delight all your senses you should know that in Blimea (San Martín del Rey Aurelio) they cook them to perfection and that it is one of the places where there is the greatest tradition of cooking this exquisite dish which completes the great autumn gastronomic trio of the Asturian mining basins Every 8th December you will have a date with table and tablecloth in Blimea A young ice cream maker from Malaga has been chosen among the best in Spain to compete in the world final of the World Masters Gelato Festival a prestigious competition to find the best artisan ice cream in the world impressed the judges with his Tiramisu Senza Fine artisan gluten-free savoiardo sponge and dark chocolate and was delicious enough to take him straight through to the final He says his career is the result of destiny experience and his passion for ice cream and chocolate My parents had a Belgian sweet shop so I could try them every day,” he said He began experimenting with making his own at a young age and trained with master chocolate makers such as Dominique Persoone of The Chocolate Line perfect textures and harmonious flavours with an original presentation Angelo will be competing in the World Masters Gelato Festival along with Ana Carolina Ferreira of the Casa del Gelato in Tarifa and Iván Vázquez of Le Llamber ice cream parlour in Cangas del Narcea The judges will be taking into account the flavour creativity and presentation of their entries the craftmanship in the way the ice cream is made and its visual impact The judging panel is made up of Adolfo Romero -who has been runner up twice in the Gelato World Cup – Enzo Lauretta a writer and gastronomy expert; Gabriel García a business consultant for the ice cream sector; and Pablo Cabrera Guadalupe chef at the IES Catering College in Madrid the annual inscriptions open to visit the Muniellos Forest one of the best natural heritages of Asturias Only 20 privileged people a day can access the largest oak forest in Spain -and one of the best in Europe- it is important that you are clear about a few points: If any of the people who applied online does not show up - or arrives late - their place will be available until the capacity of 20 visitors per day is reached To find out if there are still places available call the Muniellos ranger at 10:00 am (phone 661 931 580) Try to be in the area and be prepared (mountain clothes we propose a perfect alternative that you will be able to see and enjoy later The Muniellos routes start and finish in the same place, the Muniellos Visitor Reception Centre It is therefore advisable to download the map of Muniellos to your mobile phone and to carry the track of the route in your navigator or if you want to enjoy a more professional experience You will find the contact method in the authorisation The 1.2-kilometre wooden walkway (round trip) is the perfect option for people with mobility problems or very young children It is an adapted path that enters the forest following the course of the Candanosa stream 600 metres are enough to feel like you are in the heart of the oak forest If you are in good shape and used to walking in the mountains It starts by walking along the same wooden footbridge as the adapted path and continues into the native forest of oak The variety of flora in Muniellos is very wide The photos accompanying this article show the beautiful palette of colours that the deciduous forest gives us in autumn This route becomes slightly more difficult from kilometre 4 onwards when the ground is no longer earth but loose slate and quartzite stones Choose this option if you are used to high mountain routes If you visit the Muniellos Biosphere Reserve between December and April it is very likely that there will be snow at high altitudes For safety reasons this route is closed until the weather improves The circular route starts on a path to the right of the Muniellos Visitor Reception Centre where there are some sections secured with ropes There you can choose to climb up to the lagoons or start descending the return is via the river route that ends at the adapted path Remember to inform the ranger of your arrival at the end of either route The Muniellos Biosphere Reserve includes the Munieḷḷos but there are also routes bordering the Reserve signposted as a PR-AS 132 short-distance footpath Do not hesitate to do this route if you have not obtained authorisation to visit the Muniellos Integral Nature Reserve The Muniellos Interpretation Centre is located 2 kilometres from Mual It is a building of peculiar architecture that has several exhibitions In the lower part you will find a rest area From here you can enjoy the best views of the Muniellos valley In the Muniellos Biosphere Reserve there is no accommodation or restaurants you will have to go to one of the nearby villages or to Cangas del Narcea you can go for the last time to the Muniellos Visitor Reception Centre Remember not to leave rubbish in the forest If you visit the Muniellos Reserve during the rainy season you should be aware that the difficulty of the routes increases considerably follow the advice of the ranger and never leave the paths Take advantage of the fact that you are in an area inhabited by brown bears and wolves to go sightseeing Hire an experienced guide to make your experience safe and satisfactory It includes the Munieḷḷos and La Vilieḷḷḷa mountains (Cangas del Narcea) and the Valdebois mountain (Ibias) the largest oak forest in Spain and one of the best preserved in Europe is home to a true virgin nature that is reborn every season with surprising examples of its adaptation to the environment it is a clear example of the Asturian paradise at all times of the year Oaks of different species and up to six metres in diameter beech and birch trees are dotted with the continuous presence of holly and yew trees the perennial kings of the Muniellos autumn sits on a Palaeozoic substratum some 500 million years old; here you can see ancient glacial cirques and lleronas The glacial origin of Muniellos is attested by the famous lagoons of the Pico de la Candanosa Fonda and La Isla is one of the most interesting routes for hiking enthusiasts collecting the waters of the numerous streams that flow torrentially along its sides with a high rainfall of around 1,800 litres per square metre and a temperature of 10ºC in the mid-mountains and below 6ºC in the summit region with snow remaining for most of the winter in the highest areas Another of the fascinating secrets of Muniellos is its great variety of fungi and mushrooms which sow the forests with more than four hundred species The plants take advantage of any lack of attention from the winter sun to produce their intensely coloured fruits some of which form part of the catalogue of Threatened Species of the Flora of the Principality of Asturias Animal lovers have in the Muniellos Forest an important reference point for Asturian fauna The most relevant is the Cantabrian brown bear which finds in the area the right conditions for its development and survival The wolf populates the mountains with stable breeding areas and the presence of family groups feeding on other animals that inhabit the mountains It is possible to observe the moulting of the fox's fur in autumn jays and grouse change their spring diet for the abundant fruits that fill the forest: blueberries Reservations