January 2012Save this storySaveSave this storySaveToday the sixth stage of the Tour de France will take the world’s top cyclists from the small commune of Arpajon-sur-Cère southwest to the Midi-Pyrénées town of Montauban in a near-superhuman feat of strength and endurance outdoor cycling still provides significant health benefits that go far beyond a basic cardiovascular boost five surprising ways biking can improve your mind and body—or which was more effective than moderate-intensity exercise It's particularly effective when done about every other day for roughly 30 minutes in the late afternoon or early evening France: Mark Cavendish took another giant step towards Tour de France greatness by claiming his 29th stage win yesterday in a dramatic sprint finish in sweltering heat The 31-year-old Briton now only has Belgian legend Eddy Merckx ahead of him on the all-time list of stage victories with a once-seemingly unattainable mark of 34 But having won three stages out of six already in this Tour Yesterday’s 190.5km sixth stage from Arpajon-sur-Cere to Montauban Cavendish timed his burst for the line to perfection to streak past Marcel Kittel and then hold off a late surge by the German “It was a fast finish so I knew it was well worth going early,” said Cavendish “I knew I could get a sling-shot off Kittel.” Briton Dan McLay took a surprise third place on the stage to show the future is bright in British sprinting whenever former world champion Cavendish decides to call time on his remarkable career The Manx Missile had already beaten Kittel into second on Saturday’s opening stage to Utah Beach before also winning the third stage in Angers Kittel got his own back on Tuesday’s fourth stage when Cavendish could finish only eighth but the Briton proved in Montauban he’s the fast man to beat at this Tour It’s impossible to ride with a team here,” complained Kittel who said Cavendish had produced a better sprint tactically “It’s pure chaos and that’s why you can win here with really smart positioning.” Cavendish took back the sprinters’ green points jersey from Slovakia’s Peter Sagan It’s a jersey he should keep for several days as the Tour passes through the Pyrenees where the overall contenders will finally start their battle But Cavendish says he’s unlikely to hold it all the way to Paris as Sagan can pick up points in lumpy stages where pure sprinters can’t keep up “He’s on a different level to everyone else He can do what he wants,” admitted Cavendish It’s nice to wear the green jersey but it will be with no-one in Paris but Peter.” Belgium’s Greg Van Avermaet kept hold of the race leader’s yellow jersey and maintains his 5min 11sec lead over Frenchman Julian Alaphilippe But both will be hard pushed to maintain such lofty positions on Friday when the first major mountain “Keeping the yellow jersey will be hard tomorrow but I will try - if you’re in yellow you have to fight for it in every second,” said the 31-year-old BMC rider “The approach is easy but we’ll see how far I can go on a climb like this Five minutes is a lot but when the climbers really go