While exact numbers vary according to source
there’s little doubt that pickleball is America’s fastest growing sport and has been…
a vibrant ensemble of more than 75 wind and percussion musicians led by Tyler Benedict
Musical considered timeless by SHS students
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Website building company Squarespace’s latest campaign is here to ‘Change Your World’
Created in-house and produced by Iconoclast
the trio of special effects-filled films show how Squarespace users can start and grow their own business on the site - from purchasing a domain to taking classes on ecommerce and more.
LBB’s Ben Conway caught up with Squarespace’s creative director
to dive into the challenges of underwater filming
and discuss how a focus on practical effects helped these striking visual transformations leap from the screen
Mathieu> Creating a website can be one of the very first steps to bring a business idea to life
We wanted to visualise this insight and how entrepreneurs around the world transform their realities in striking and beautiful ways
we focused on showcasing our two biggest and most popular offerings that go hand in hand – domains and websites
and make them an integral part of the films’ narratives
Mathieu> We’ve been using this brand tagline as a creative platform pretty consistently throughout the years. From aliens wanting to legitimise their existence in our last Super Bowl commercial
to business ideas physically manifesting in this one
we aim to reinvent how ‘A Website Makes It Real’ comes to life in every campaign
Mathieu> We were really excited by the potential of how each business could visually take shape and transform the entrepreneur's environment
The goal was to showcase a range of businesses but also a range of rich visual transformations
assembled a really talented team to bring our common vision to life
We agreed early on to capture most of it in camera with practical effects as we wanted the films to have a distinct
raw look and stay away from an overpolished aesthetic
The most challenging part was definitely the scuba film and all the scenes taking place underwater
Mathieu> The production team actually built a decent sized apartment inside a giant water tank
So everything had to be captured in chronological order
[There was] no option to reshoot a previous setup with less water
we had to be very effective underwater with shorter takes as our main actor was performing submerged.
Mathieu> Their entire creative approach aligned so perfectly with how we envisioned those films when we wrote them
This was very clear in our first call and in their subsequent treatment
more quiet moments of transformations taking place at the beginning of the films as our heroes are typing the very first characters of their domain name
Like the water spraying out of the electrical socket or the flour coming out of the keyboard
I also laugh every time I see biceps morphing into bodybuilder’s in the ‘Muscle Club’ film
Mathieu> 1) Don’t write scripts taking place underwater
2) Being surrounded by bodybuilders around the clock is surreal but it could motivate you to hit the gym and make some gains
Mathieu> Whether we’re creating brand campaigns like this or creating more product and feature-focused work
our creative strategy is to always distil what we’re trying to say into a simple
understandable insight and bring it to life in the most interesting
creative and unexpected way possible.
who we work with to tell them and the artists and talent we partner with
We always want to be at the forefront of creativity
making work that’s full of imagination to inspire current and future entrepreneurs to build their dreams with Squarespace
Vania Heymann and Gal Muggia put together a trio of spots in which simple keystrokes have room-altering consequences
Unlock full credits and more with a shots membership
Explore full credits, grab hi-res stills and more on shots Vault
A scuba instructor builds a website on Squarespace
Making a business decision can have life-changing repercussions
but it's not often that the results of your decisions are felt as rapidly as those displayed in Squarespace's new campaign
Titled Change Your World, the new work takes individuals with singular interests - baking, scuba
and bodybuilding - and sees the world around them transform as they build their dream site.
Shot with verve and vigour by duo Vania & Muggia [ Vania Heymann and Gal Muggia]
the spots give audiences a poetic snapshot of decisive actions; be it fast-baking croissants or fast-bulging biceps
With a delightful focus on in-camera trickery, the Iconoclast directors go all-out in their playful exploration of the scenarios
resulting in a delightfully madcap and endlessly endearing trio of films
The Mexican beer brand captures 100 years of beach culture in a gorgeously crafted campaign by Wieden+Kennedy
The award-winning Australian screenwriter and director releases a beautifully shot short film following the reflections of a group of eighteen-year-olds as they graduate high school
satirical spot from the customisable EV brand captures a day in the life of a family-owned human taxidermy company
The shaving tech brand launches a – literally in parts – cheeky new spot directed by Caviar’s Marielle Heller
that looks at the reality of bodily hair maintenance
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the video presents a surreal tapestry of bathroom hijinks
and urban pandas and dolphins—soundtracked by Rocky’s chorus of “I’m too swift
don’t tell Taylor ’bout this shit.” Watch it go down below
Leaders in Medicine, In the Media
Muggia was an accomplished medical oncologist and invaluable mentor to many current leaders in oncology
a giant in medical oncology who played an important role in many advances that continue to benefit people with cancer worldwide
A noted cancer doctor and former director of NYU Langone’s Perlmutter Cancer Center (when it was named Kaplan Cancer Center at NYU Medical Center)
Muggia treated people with cancer for more than 50 years
“Colleagues and trainees describe him as one of the best, if not the best, diagnosticians they have encountered, and many leaders in oncology speak fondly of how he helped to launch and inspire their careers,” says Benjamin G. Neel, MD, PhD
professor of medicine and director of Perlmutter Cancer Center
“While we take some solace that Franco had a life so fully lived—one that profoundly and beneficially impacted so many—he will be sorely missed.”
Dr. Muggia was recognized worldwide as a thought leader in ovarian cancer therapeutics
He contributed to landmark studies of the pharmacology of many of the most important chemotherapeutic drugs
and—what would become his major area of interest—platinum compounds
as associate director of the National Cancer Institute’s Cancer Therapy Evaluation Program from 1975 to 1979
Muggia played a major role in getting these agents into the academic world
where they could be tested widely and incorporated into the standard-of-care
Dr. Muggia, a professor in the Department of Medicine, joined NYU Grossman School of Medicine in 1979 as professor and director of the Division of Hematology and Medical Oncology
especially gynecologic malignancies.
In 1986 he moved to the USC Norris Comprehensive Cancer Center; he returned to NYU Langone in 1996
as director of the cancer center from 1996 to 1997 and as head of the Division of Hematology and Medical Oncology until 2009
he expanded the oncology fellowship program and served as an invaluable mentor to multiple trainees
including many current NYU Langone faculty
He continued as a professor of medicine and a cancer doctor seeing patients at Perlmutter Cancer Center and NYC Health + Hospitals/Bellevue until his death
Daniel F. Hayes, MD, the Stuart B. Padnos Professor of Breast Cancer Research at the University of Michigan Rogel Cancer Center, interviewed Dr. Muggia in 2019 for the Journal of Clinical Oncology’s “Cancer Stories: The Art of Oncology” podcast series on pioneers in oncology
“I was first introduced to Franco when I was in the last year of my fellowship at the Sidney Farber Cancer Institute (now the Dana Farber Cancer Institute)
he was asking me about my interests and research focus.”
“It was through watching Franco that I began to appreciate that medicine
is a mixture of factual knowledge and the art of applying this knowledge for the maximum benefit of patients,” Dr
but he was also the ultimate artist when it came to treating cancer
Another close colleague, James L. Speyer, MD
professor in the Department of Medicine and a member of Perlmutter Cancer Center
“There is a generation of physicians at NYU Langone’s Perlmutter Cancer Center and across six continents that point to Franco Muggia as the reason they went into oncology
often pursuing careers as clinical investigators with the enthusiasm and knowledge gained from him
his greatest professional achievement is embodied by the countless physicians in the field of oncology who say
I would not be who I am and where I am today.’”
Read more from The Cancer Letter
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The leading source for information on the issues that shape oncology since 1973
a drug developer and former director of NYU Langone’s Perlmutter Cancer Center
Muggia continued to practice literally till his final day
Muggia went into oncology after hearing a Karnofsky lecture
Not the prestigious annual lecture the American Society of Clinical Oncology has named after David A
“I guess it resonated with me, but not with [others]—mostly surgeons in my medical school.”
Muggia’s life story is richer than most. Karnofsky gets a part, but so does Benito Mussolini.
Muggia was born in Torino, Italy, on Jan. 2, 1936. His father was a pediatrician who taught at the university.
“He never joined the fascist party. In fact, he was best friends with the socialists that remained at that time,” Muggia tells Hayes. “Mussolini was brutal. He wanted everybody to become a fascist. And anybody who served at the university lost their jobs.
“So that, plus the racial laws, which made Jews not be citizens, led to a big decision in the family. It was a phone call, whether we wanted to join an enterprise in Quito, Ecuador, in a pharmaceutical company. And my mother said, ‘I don’t know where the place is, but let’s go. So, that’s how it happened. So, in a matter of a few weeks, we were gone.
During his career in oncology, Muggia worked on the pharmacology of bleomycin, nitrosoureas, taxanes, and platinum compounds. As an associate director of the NCI Cancer Therapy Evaluation Program, he helped to get these agents into academia, where they were tested and developed into treatment regimens.
Muggia played a leading role in the Gynecologic Oncology Group, helped found the New York Gynecologic Oncology Group and the New York Phase I Trials Group, and led the Chemotherapy Foundation. For two decades, Muggia was the editor-in-chief of the NCI Physician Data Query Adult Treatment Editorial Board.
Muggia came to the U.S. in 1952 to finish high school. He went to Yale, then Cornell Medical College. He completed internship training at Bellevue Hospital, residency at Hartford Hospital, and a hematology-oncology fellowship at Columbia University.
There, he trained alongside future giants in medical oncology, including Drs. Gianni Bonadonna and Joseph Fraumeni. He moved on to Einstein College of Medicine, then became one of the “Yellow Berets” at NCI, opting to sit out the Vietnam war in Bethesda, a move he eloquently describes in a podcast with Hayes:
“Once I became a citizen, I actually became eligible for the draft. And that was the main reason why I ended up at the National Cancer Institute. So, it had a great effect on my career, that I actually volunteered for the Public Health Service in 1969, because Lyndon Johnson changed the rules for physicians. And if you hadn’t served, you had to serve up to age 35.
“So, I decided I should join, not head to Vietnam, like many of my classmates from Cornell. And it really was a career change for me.”
At the NCI Medicine Branch, Muggia worked in the laboratory of Vince DeVita and George Canellos, in a unit headed by Paul Carbone. He was later named associate director of CTEP.
Muggia joined NYU School of Medicine in 1979 as professor of medicine and director of the Division of Medical Oncology. At that juncture, his focus turned to women’s cancers, especially gynecologic malignancies.
In 1986, he moved to the USC Norris Comprehensive Cancer Center, where he worked to optimize intra-peritoneal platinum and liposomal doxorubicin therapies for ovarian cancer. He returned to NYU in 1996, as director of the cancer center from 1996-1997. At the time, the institution was called Kaplan Cancer Center at NYU Medical Center.
Muggia was later named head of the Division of Medical Oncology, a position he held until 2009.
After stepping down as division chief, he continued his commitment to clinical care, research and education of the next generation as a senior faculty member.
Muggia is survived by his wife Anna, daughters Diana, Vickie, Paola, and Julia, and 10 grandchildren, who, until last year, took hiking in Italy. He is also survived by his older brother, Albert, a retired gastroenterologist.
Muggia remained scientifically relevant until his final day, colleagues say:
James H. DoroshowNCI deputy director for Clinical and Translational Research.
There aren’t many people who have done 600 or 700 clinical trials over their career, who have experience with the whole spectrum of drugs used to treat cancer from the beginning of oncology in the 50s and 60s through the 2000s. But he never got the credit he deserved, because he wouldn’t toot his own horn.
Daniel F. HayesStuart B. Padnos Professor of Breast Cancer ResearchUniversity of Michigan Rogel Cancer Center
The field of medical oncology is relatively new, stretching back only 60 or 70 years, when courageous physicians, mostly from the hematology arena, began treating childhood leukemia and adult lymphomas with chemotherapy.
These early advances led to demonstration of cures of childhood and certain adult leukemias as well as Hodgkins Disease, non-Hodgkins lymphoma, and testicular cancer.
I trained in the early 1980s. Thus, I and my contemporaries entered the field about halfway from its inception to the current time. During that period, we have seen remarkable advances in almost every corner of cancer diagnosis and treatment. We were luckier than our medical school colleagues who chose other diseases, in that we trained under, and got to know, the pioneers who were responsible for kickstarting the field of medical oncology.
Sadly, but not unexpectedly, we have begun to see these giants begin to pass away. Among others, Drs. Emil Frei, Emil Freireich, and James Holland, the trio responsible for the first cures by combining chemotherapy as opposed to sequential single-agent therapy, have all left us within the last few years. Likewise, Drs. Bernard Fisher and Gianni Bonadonna, who demonstrated the survival benefits of adjuvant chemotherapy in breast cancer, are also both gone.
This week, we lost another pioneer: Franco Muggia.
I was first introduced to Franco when I was in the last year of my fellowship at the Sidney Farber Cancer Institute (now the Dana Farber Cancer Institute), by my Division Chief Dr. George Canellos, his good friend. Within minutes, Dr. Muggia was not only shaking my hand, he was asking me about my interests and research focus. We kept in touch through the years, and at each visit he remained as enthusiastic about listening to my droning on as he was at that first meeting.
Fast forward to 2018, when I was completing my term as president of the American Society of Clinical Oncology. With ASCO’s permission and help, I initiated a podcast series in which I have interviewed many of the folks who really set the stage for the rest of us to follow. One of the first interviews was with Franco Muggia.
I, of course, knew of the role he played at the National Cancer Institute in supporting the early days of the cooperative groups and other clinical research initiatives. I also knew of his pivotal efforts to get cisplatin, now one of the most widely used drugs in all of oncology, into the clinical research community.
Indeed, to close the circle, I became an oncologist, because of my experience as a third-year medical student at Indiana University assigned to the oncology ward. There, I witnessed Dr. Larry Einhorn demonstrate that 90% of men with testicular cancer could be cured with cisplatin—an accomplishment that might never have happened if Franco had not been an evangelist for the drug.
In my interview with Franco, in addition to stories about those early days, I heard another side of his life—his remarkable journey from fascist Italy to Quito Ecuador to escape Mussolini, and then his immigration to New York for education. But what I really heard was his enthusiasm and incredible passion for patient care, and for those patients for whom he cared. At the end of the interview, we chatted, but then he said, “Dan, I want to run a case by you…”
Franco Muggia will be missed dearly, by his family, by his friends and colleagues, by me, and by his patients. His was a life well lived.
Vincent DeVitaAmy and Joseph Perella Professor of Medicine and Professor of Epidemiology and Public Health at the Yale School of Medicine (via Twitter)
So sad to hear of the death of my good friend and longtime colleague Franco Muggia. We spent many years working together at the National Cancer Institute and beyond. Working with Franco was always a pleasure. Franco was a mainstay in Medical Oncology and cancer drug pharmacology.
Margaret FotiCEO, American Association for Cancer Research
Franco was an innovator and a true champion for improved cancer care. He dedicated his life to providing better treatments for patients through his impactful clinical research that transformed the standard of care, especially for ovarian cancer.
He was a pioneer in the early development of many new effective chemotherapeutic agents, most notably cisplatin, and his work was instrumental to the launch of clinical trials evaluating their efficacy and toxicity.
In addition to his long and fruitful research career, he remained fully committed to his activity as a clinician, and he cared deeply about his patients.
Franco was a thought leader in the cancer field, serving on committees and for organizations dedicated to the prevention and treatment of gynecologic and other cancers and supporting research on innovative therapies.
Franco was an active and long-standing member of the AACR. He served as an associate editor of Cancer Research in the 1980s and as a valued mentor for the Scientist↔Survivor Program held at the AACR Annual Meeting.
His legacy will live on through the remarkable achievements of the hundreds of medical oncologists he mentored and trained during his long career.
James SpeyerMedical oncologist, Perlmutter Cancer Center at NYU LangoneProfessor of Medicine, NYU Grossman School of Medicine
Franco Muggia was blessed with an extraordinary and infectious curiosity combined with a keen intellect, enormous integrity and an unswerving dedication to every one of his patients. These, coupled with his innate optimism, inspired generations of physicians to pursue careers in oncology.
Franco’s curiosity extended well beyond medicine. He was very much a renaissance man with command of many languages, a keen grasp of history and a deep appreciation of the arts.
There was never a lecture or scientific seminar where Franco was not found sitting in front rows, paying attention and carefully taking notes, often on the back of a piece of folded paper. And then he seemed to remember it all weeks or even years later.
Franco simply loved learning. While he loved to travel and eat good food, his constant attendance at meetings at home and throughout the world was simply his way of connection with people and new ideas. He found scientific meetings a source of new inspiration and organized many of them in GYN oncology, platinum chemistry, clinical pharmacology including intraperitoneal therapy, chemoprevention against anthracycline induced cardiac toxicity and many new drugs.
His taking the helm of the Chemotherapy Foundation after the departure of its founder Ezra Greenspan led it and its annual symposium to new heights as an important international forum for new developments in cancer treatment.
Franco had an enormous reservoir of optimism. Even when the data from a clinical trial appeared negative to many, he would end his reviews with statement that there were observations presented that warranted further pursuit.
There was always something positive to find, even in the most mediocre presentations. In a similar way his interactions with colleagues were usually focused on their assets or potential rather than their faults. He rarely had something negative to say about other people. And I never, over decades, heard anybody say something negative about Franco Muggia the man.
His curiosity and positive approach as well as his humanity guided his approach to his patients.
Every patient was a unique human being with unique challenges. He was always seeking new treatments to help each one of his patients while at the same time leading clinical trials and data reviews that would improve the care of all patients. While an approach might seem unorthodox at times it was guided by scientific facts gained in a lifetime of learning.
He would use it to inform the treatment of the individual patient and think about how to create trials or laboratory collaborations to determine the validity of an approach.
Besides his font of knowledge and dedication to his patients, Franco was one of the finest clinicians and diagnosticians with whom I and my colleagues have had the privilege to know and work. His observations and ability to tie together facts and patient based observations often led us to a clearer understanding of the problem at hand.
His greatest professional achievement is embodied by the countless physicians in the field of oncology who say: ‘If it were not for Franco, I would not be who I am and where I am today.’
Simply put, it was exciting and stimulating to work with Franco Muggia, whether you were a medical student, a brand new trainee or a colleague of many years. It was never dull.
This rare combination of curiosity, intellect, honesty, skill as a clinician and dedication to each individual patient and optimistic search for improvement in the care of every patient is what inspired so many people over the past 60 years.
His absolute integrity and optimism were unparalleled and they rubbed off on his colleagues and trainees.
There is a generation of physicians at NYU Langone’s Perlmutter Cancer Center and across six continents that point to Franco Muggia as the reason they went into oncology, often pursuing careers as clinical investigators with the enthusiasm and knowledge gained from him.
Yes, he was a man of many achievements. In my view, his greatest professional achievement is embodied by the countless physicians in the field of oncology who say: “If it were not for Franco, I would not be who I am and where I am today.”
Victoria ShieldsNCI PDQ Adult Treatment Editorial Board Manager.
We were so privileged to have Dr. Franco Muggia, a pioneer in oncology, chair the National Cancer Institute’s Physician Data Query (PDQ) Adult Treatment Editorial Board for more than 20 years. Under his leadership, the board curated over 280 evidence-based cancer treatment summaries for health professionals and patients in English and Spanish.
Over the years, he thoughtfully reviewed literature for the gynecologic and rare tumor summaries, recruited bright and talented members, and encouraged the Board’s careful critique of the evidence. He took pride in mentoring other oncologists and will be remembered not only for his brilliant mind but also for his humble and generous spirit.
On a more personal level, I am grateful to have had the opportunity to work alongside Dr. Muggia since he joined the board in 2000. As a practicing oncologist, he understood the value of evidence-based summaries for clinicians and patients and was a strong advocate for PDQ. And he was always so kind and modest that it was easy to forget that I was working with one of the leaders in oncology.”
Michael G. RosenbergPresident, Chemotherapy Foundation.
The board and medical directors of The Chemotherapy Foundation of New York, mourn with profound sadness, the unexpected passing of Dr. Franco M. Muggia, our esteemed longtime chairman, friend, colleague, and a tireless champion, architect and originator of some of the most innovative treatments of cancers in use today.
Franco was a giant in the field, whose contributions and work loomed large, influencing the world’s leading physicians and patient treatment worldwide.
He touched and saved countless lives, provoked thought and inspired researchers at universities, private and public institutions and shaped direction at leading pharmaceutical companies and the therapies they brought to market.
His leadership of the Chemotherapy Foundation and many years heading the annual Chemotherapy Symposium in New York City, was conducted with intellect and humility and as was the gentle manner he brought to treating thousands of patients who he selflessly cared for over a lifetime.
Abraham ChachouaAssociate director, Cancer Services, Perlmutter Cancer Center at NYU Langone
Jay and Isabel Fine Professor of Oncology, Department of Medicine at NYU Grossman School of Medicine
A lot has already been eloquently said about Franco by my colleagues; rather than repeat all the well-deserved accolades and tributes, I want to tell you about Franco Muggia, how this brilliant, talented, yet understated man molded my career:
“I think your training will make you an ideal candidate to build our AIDS program at NYU.”
Franco travelled so much that there was a running joke: ‘What’s the difference between God and Franco?’ God is everywhere and Franco is everywhere except at NYU.
With these handwritten words Franco reached out to me across the ocean in Australia and instilled in me the desire and ambition to help build a program; me just finishing training, I felt that this was a rare honor even though at that time there was little understanding about this disease and there was so much fear.
It exemplified Franco’s ability to inspire with just a few words. This letter was followed by a phone call from Michael Green, another Australian who was working with Franco at the time:
“You will get to learn from one of the most brilliant men I have ever met. You will work with a master clinician and an amazing researcher. Sitting with him you will get to hear all these ideas that will change your life.”
That is how my decades-spanning relationship with Franco began. That is how I got to learn from one of the true giants of oncology.
I quickly discovered that Franco knew EVERYONE, and everyone knew him; he travelled extensively in his quest to learn and teach. I got to work with many talented “super fellows,” who came to NYU from all over the world to learn from Franco.
Many have gone on to illustrious careers of their own.
Franco travelled so much that there was a running joke: “What’s the difference between God and Franco?” God is everywhere and Franco is everywhere except at NYU.”
Please do not misunderstand; we just wanted Franco for ourselves.
The weekly tumor board with Franco at the head of the table and master of ceremonies was an inspirational learning experience,
“You should measure serum chromogranin;” “Maybe try measuring tumor markers in CSF;” or “I read about this in a lab study, maybe you should try it.”
These pearls of wisdom would just keep coming, and to this day I can still hear him say these things to me.
It was through watching Franco that I began to appreciate that medicine, and particularly oncology, is a mixture of factual knowledge and the art of applying this knowledge for the maximum benefit of patients. Franco had encyclopedic knowledge, but he was also the ultimate artist when it came to treating cancer. If I am a fraction of this today, it’s because of Franco.
Listening to Dr. James Holland speak one day about the evolution of modern oncology, he described the oncology generals (including Franco) who came out of the NCI to lead the army in the war against cancer.
So, to Franco: My general, I salute you. I will miss you, but you will live on in the hearts of the countless soldiers in your army.
Rosemary W. MackeyManaging Partner, Mackey Krakoff Healthcare Consulting
We first met in 1974, when I was hired by one of his partners, Juden Reed, M.D. at Tenbroeck Medical Associates, a private practice associated with Albert Einstein College of Medicine in the Bronx.
Juden was also a medical oncologist, and my initial role was to work with him as a medical assistant. That quickly evolved into my working with Franco who had recently broken his leg as a result of being thrown from a horse and was on crutches.
Even on crutches, he was always in a hurry—it was hard to keep up with him. He was passionate about finding new clinical trials through the Eastern Cooperative Oncology Group that might help his patients. He and Juden were quintessential, dedicated physicians who seemed to work day and night. They often saw their patients in the hospital well into the wee hours of the morning.
In 1976, Franco was recruited by Vince DeVita, the director of the National Cancer Institute in Washington, to head the Cancer Therapy Evaluation Program at NCI and while I would have loved to continue working with him, a move with two small children and a husband with a career in New York made that impossible. He did, however, trade one Ms. Mackey for another, Elise Mackey became his right-hand person in D.C.
We always stayed in touch. Seeing one another at ASCO annual meetings and watching each other’s children as they grew.
Time passed, and then, in 1999, when the NYU Cancer Center where he had moved after the NCI was in danger of losing its core grant, and also hadn’t moved with the times and lacked an inpatient oncology unit or an ambulatory cancer center, Franco suggested to the dean at that time, Robert Glickman, that my husband, Irv Krakoff and I might be helpful in leading a strategic analysis and implementing the steps necessary to return the cancer center luster to NYU.
In concert with Terry Bischoff, the president of NYU Medical Center and with Franco’s support, that was achieved, and the NYU Cancer Center has grown from strength to strength. Franco returned to what he did best, teaching and mentoring medical students, residents and fellows, caring for his patients and travelling the world to attend cancer meetings and give lectures.
Along with the late Dr. Joe Burchenal, I owe Franco an enormous debt for nurturing my career in cancer research and administration.
Omid Hamid Chief of research/ immuno-oncology, The Angeles Clinic & Research InstituteCo-director, Cutaneous Malignancy Program, Cedars-Sinai Cancer
Franco Muggia’s passing hit me hard. There aren’t many people in my life like Franco. There aren’t many people left in the world like Franco.
My memory is not sterling, but I cherish all of the talks that we had. Those have not faded. We met at USC where he shaped my view of medicine and oncology.
Our last time together was walking the halls at ASCO 2018, but it seems like yesterday—the apprentice hanging on every word from the master, hoping the hallway would never end. He made everyone feel special, individual, important. He ensured that we felt like equals.
I read Twitter this week and noticed the same sentiment. We all rushed to share our loss, claim our place as one of his students, move on together. There were more talks to be had, one more lesson to learn.
Franco Muggia was authentic to who he was every day. He was a healer and teacher. I was not surprised to hear that he had clinic on the day he passed. Service was part of his identity.
When you read the resume, it doesn’t do justice to the man. It does set a bar of service that we should all strive to reach daily. Our talks ended with a smile and a hug, I will miss that. His memory is a gift.
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Directors Vania Heymann & Gal Muggia helm a totally unhinged promo for the rapper’s latest track Tailor Swif.
Explore full credits, grab hi-res stills and more on shots Vault
There's no easy way to describe this insane promo for ASAP Rocky’s latest track Tailor Swif, directed by Iconoclast's Vania Heymann & Gal Muggia
but if an artist asked for the weirdest things a director could pack in with zero narrative clarity
But what the action-packed film lacks in methodical storytelling
it certainly makes up for in captivating and confusing visuals
as it follows Rocky through a sequence of panoramic
one-shot scenes bursting with bizarre details from canine chauffeurs to toilet latte art.
and outright nightmarish occurances blend seamlessly in this frenetic fever dream of a music video
brought to life by VFX by Heymann.
William A. Muggia is President, Chief Executive Officer and Chief Investment Officer at Westfield Capital Management Company
Muggia joined Westfield Capital Management in April 1994
serves as Market Strategist and contributes investment ideas primarily within the health care and energy sectors
Muggia was promoted to President and Chief Investment Officer and now oversees all of Westfield’s U.S
Muggia and his team have grown the firm from $2 billion to $14 billion in assets under management
Muggia worked in the Technology Investment Banking Group at Alex Brown & Sons
where his responsibilities included mergers and acquisitions
Muggia graduated from Middlebury College and received an MBA from Harvard Business School
Muggia and his family are very active in community service
focusing their efforts on education for underprivileged youth
He was a member of the board of directors of City Year Boston
a nonprofit organization focused on education for inner-city children
Muggia is currently on the board of Squashbusters
In this 3,724 word exclusive interview with the Wall Street Transcript
William Muggia reveals the strategic decisions that have led to a successful portfolio management firm
“The history of the firm — briefly — it was founded in 1989 by Mike Hazard as a high net worth shop
I joined in 1994 as an analyst and to grow an institutional small-cap business
The Founder sold it to Boston Private Bank in 1997
When the bank took TARP during the 2008 crisis
we were able to buy the firm back from the bank
we returned ourselves to 100% employee ownership
The equity ownership is great to both attract and retain talent — that was a critical thing to do in my opinion.”
An example of the portfolio picks for Westfield is a cholesterol drug development company:
“Alex Denner was Carl Icahn’s biotech guy, and he left to form Sarissa Capital…We were involved with a company last year called ARIAD where he was an activist and got on the board
It was eventually sold to Takeda (OTCMKTS:TKPYY)
and I believe Medicines Company is currently Sarissa’s largest holding
He is on the board and has refreshed the board with new talent that we feel will work in the best interest of shareholders.”
Get the full detail on this and all the other top picks from William Muggia of Westfield Capital in his 3,724 word interview in the Wall Street Transcript
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A new phase of the outreach project ‘Mare Sopra – What is the Future of the Friuli Venezia Giulia Coasts?’ will begin on Friday
conceived and coordinated by the University of Trieste
is funded by the Friuli Venezia Giulia Region
The initiative aims to raise awareness of rising sea levels and their impact on coastal systems
a series of outreach activities will involve students and citizens in measurement operations
students from the ‘Galileo Galilei’ High School in Trieste will take part in observations and field measurements at the small harbour of Grignano
other groups of students and citizens will carry out sea level rise measurements in Muggia
The project follows a citizen science model
and non-experts actively participate in research after receiving appropriate training
‘In the coming decades,’ explains Stefano Furlani
Associate Professor of Geomorphology at the University of Trieste
altering the geography of our coasts and damaging regional shoreline structures
the sea level has already risen by more than 20cm
and it is projected to reach 30cm by 2050.’
There have already been warnings of what this situation could bring
The most recent was the severe storm surge in November 2023
which struck the eastern shoreline of the Gulf of Trieste
causing significant damage to coastal infrastructure
‘our goal is to raise awareness of sea level rise caused by climate change
hands-on experiences with students and citizens
and the creation of a virtual tour—an engaging and accessible tool that allows users to explore places and environments in a highly realistic and detailed way
key coastal locations will be marked with two lines: a yellow line indicating where the sea will reach in 2050 and a red line showing its level in 2100
and biologists from three UniTS departments (Mathematics
and Geosciences; Political and Social Sciences; Life Sciences)
‘Mare Sopra’ is the first outreach project funded by the Friuli Venezia Giulia Region in 2024
It benefits from the collaboration of the Miramare Marine Protected Area
the ‘Galileo Galilei’ High School of Trieste
+39 040 558 7111 - P.IVA 00211830328 C.F
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NY — The City School District of New Rochelle Board of Education elected member Julia Muggia Ochs as President during the Board’s annual organizational meeting Tuesday evening
Adina Berrios Brooks was elected Vice President
The pair succeeds Rachel Relkin and William Iannuzzi as President and Vice President
“It is an honor to be selected by my colleagues to serve as president of the City School District of New Rochelle School Board,” Ochs said
“I look forward to fostering an atmosphere of collaboration and sound fiscal stewardship with my fellow board members that will strengthen and revitalize our district.”
Tuesday’s Board meeting also included the swearing-in of newly elected members Margaret Bavosa
Ochs was elected to the Board of Education in 2018
and has been heavily involved in Board activities during her tenure
She served as co-chair of the Advocacy and Community Outreach Committee
liaison to the Westchester Putnam School Boards Association and on the Audit Committee
Ochs held the position of President of the Parent Teacher Association Council of the City School District of New Rochelle and Co-President of the New Rochelle Special Education Parent Teacher Association
Ochs participated in the New York Education Policy Fellowship Program
a unique professional-development opportunity that focuses on policy
Outside of her volunteer service to the District
Ochs works as a freelance field producer for film and television through her company
She supervises all aspects of producing behind-the-scenes and red-carpet content
and specializes in interviewing actors and filmmakers
Ochs worked at Miramax Films as the Director of Broadcast and Video Production
she produced and edited electronic press kits and promotional items
while supervising a staff of editors and machine-room operators in the New York office
Ochs started her career as a communications officer for The U.S
was elected to the New Rochelle Board of Education in 2020
She was an integral member of the most recent superintendent search committee
and is the Board’s liaison to the Westchester Putnam School Boards Association
She serves as Assistant Provost for Faculty Advancement in the Office of the Provost at Columbia University
Her responsibilities include faculty-development programming
communications and planning special events
Prior to her role in the Office of the Provost
Brooks had a number of roles in undergraduate and graduate admissions as well as student affairs at Columbia University
Before she began a career in higher education
she held an organizing position with the Children’s Defense Fund-New York
working with communities across the state to advocate for children’s health
Ochs announced at Tuesday’s Board meeting that Assistant Superintendent for Student Support Services Dr
Jackielyn Manning Campbell will serve as Acting Superintendent until newly appointed Superintendent Jonathan Raymond relocates to the community in preparation for the 2021-22 school year
Alex Crevar is a Slovenia-based travel writer whose work focuses on culture and adventure
‘Change Your World’ spots see immersive sets built to demonstrate how businesses can be started and developed online
Self-build website company Squarespace has launched three ad spots directed by Vania and Muggia, the duo behind A$AP Rocky’s new Tailor Swift video
Having already worked with Martin Scorsese for its Super Bowl ad
as well as other directors including Edgar Wright and Damian Chazelle
the latest campaign moves on from its 2022 marketing positioning
which encouraged business owners to “build their empires.”
In ‘Bakery,’ flour puffs out from a keyboard and flows out of taps as a baker starts her business
In ‘Muscles,’ a man launching a gym from his laptop looks around a cafe to see staff and punters becoming muscle-bound before his eyes
The yet-to-launch ‘Scuba’ film sees a scuba instructor at his desk becoming gradually submerged in water
the Squarespace production team built an entire apartment inside a water tank
So that the immersion could be captured in the right order
As Squarespace continues to engage high-profile directors for its marketing campaigns
it seems to be moving forward with creative endeavor in a bid to bring online businesses to life
The campaign is rolling out across CTV/BVOD
And the British band’s latest release for new single “Up&Up” is a mesmerizing montage of creative composites that has music fans and reviewers alike already calling for a Grammy Award
is directed by two 30-year-old Israelis Vania Heymann and Gal Muggia
Heymann’s name has been tied to some of the most creative videos in the past few years including the interactive music video for the Bob Dylan song “Like a Rolling Stone” and the Heavy Bubbles prank video for SodaStream
The Bezalel Academy of Arts and Design graduate now lives in New York
has made clips for musicians such as Ester Rada
“This is one of the most creative music videos I’ve watched,” writes a YouTube user
“And the Grammy for the best music video goes to…..,” writes another
who scored nearly 2,000 likes for his comment
“I think it’s one of the best videos people have made,” the band’s lead vocalist Chris Martin said on the internet radio station Beats 1
‘I can’t believe that’s our video.’ If that were someone else’s video
In February, Coldplay turned to Israeli design team Yaron Yashinski Studio for animation for its mystical atmosphere of Indian culture in the band’s “Hymn for the Weekend” video
The forgotten Bagno della Polizia is hidden next to the road to Lazzaretto, completely obscured by trees and dense undergrowth.
The complex once included an Olympic-sized pool, some smaller pools for children and locker rooms. Once a place of fun for hundreds of people, these pools have been abandoned for over 20 years.
If you decide to explore, be warned that entry to the abandoned pool area is illegal and closed off well – enter at your own risk.
A former travertine mine traces the geological history of this unique desert filled with crystalline blue pools.
Abandoned for over 20 years, this Art Deco seaside swimming pool is a magnificent waste.
The remains of a century-old mansion that met a fiery demise years after it was deserted.
An old locomotive hides deep in the forest.
Trek up to an abandoned fire lookout from the 1930s for an unimpeded view.
A surreal abandoned mining site near West Africa’s tallest mountain.
Hidden deep in the Joshua Tree Wilderness, this 1940s miner's cabin built into a gap between two mega-sized boulders.
A hidden tidal pool that transforms into a frothy natural jacuzzi.
Vania & Muggia made recent AirPods work)
“We found our truth in ‘details.’ The level of detail
craftsmanship and finish that go into every aspect of Genesis vehicles is astounding
and it’s the details that matter most to an evolved audience of luxury disruptors.”","type":"text"},{"_id":"TAJZFUNLNRACTNZRJ5BDF5AURE","content":"The Crystal Sphere gets a hero placement in the out-of-home campaign
technology and designs of our vehicles give the brand a bold and distinct identity,” said Wendy Orthman
executive director of marketing at Genesis Motor America
“The ‘Luxe is in the Details’ campaign highlights the unique details our customers enjoy and encourages consumers to explore the brand’s design focus and attention to detail
immersing themselves in the features that our products have to offer.”","type":"text"},{"_id":"CZULZTWHY5BXTBVDTLUU3JJNQQ","content":"Sperling added that the campaign is aiming for an “elevated coolness” through the visuals
music and product and influencer partnerships
He was previously editor in chief of the Clio Awards and Muse by Clio
He previously covered the private equity industry as a reporter for PEI Media
Lindsay Rittenhouse is a senior reporter for Ad Age
covering broad advertising industry trends
He was previously a freelance journalist and podcaster covering pop culture and entertainment as well as a Pilates instructor and a professional dancer
the “Scream” franchise and Halloween costumes
covers household and personal-care marketers
He's based near Cincinnati and has previously written for the Atlanta Journal Constitution
woodworking and graphic design industries and worked in corporate communications for the E.W
Gillian Follett is a general assignment reporter for Ad Age. She writes about a variety of topics including social media
influencer marketing and the creator economy
Gillian graduated from Syracuse University’s S.I
He previously covered corporate communications and public relations agencies as a reporter at PRWeek
Jon Springer covers sports marketing and beverage marketing
He formerly covered the food retail industry for Winsight and Supermarket News
and is a former sports and features writer for The Cecil Whig
He has worked in newspapers from Albany to New York City
He has also worked at every advertising industry trade publication that matters
and he once visited Guatemala and once rode the Budapest Metro
Adrianne Pasquarelli is a senior reporter at Ad Age
She is also a host of the Marketer’s Brief podcast and spearheads special reports including 40 Under 40 and Hottest Brands
Pasquarelli joined Ad Age in 2015 after writing for Crain's New York Business
where she also focused on the retail industry.
Bradley Johnson is Ad Age's director of data analytics
Johnson focuses on data and financial topics related to marketing
Los Angeles and New York including editor at large
overseeing breaking news and daily coverage
He also contributes reporting on the beverage
automotive and sports marketing industries
He is a former reporter for McClatchy newspapers
where he covered business and state government and politics
Jones Krahl is U.S. head of creative and creative fellow at Deloitte Digital
She was previously creative editor at Campaign US
and also served as a writer and reporter at Sidekick by Morning Brew and PRWeek
has snapped up a manufacturing facility from a domestic peer
has snapped up a manufacturing facility from domestic peer Pasta Zara
The family-owned giant has acquired a factory in Muggia
the Muggia plant will contribute to strengthening our production capacity
also in regards to exports to international markets,” a Barilla spokesperson said
Pasta Zara’s debts stood at EUR240m (US$284m)
The transaction is said to have secured Pasta Zara’s future
The Barilla spokesperson added: “The deal will ensure the continuity of the business unit with the maintenance of employment levels and marks the start of an investment path by the Barilla Group with important positive repercussions on the region.”
In February, Barilla announced the company and local tomato products business Gruppo Petti decided not to finalise a planned deal
Don’t let policy changes catch you off guard
Stay proactive with real-time data and expert analysis
Nominations are now open for the prestigious Just Food Excellence Awards - one of the industry's most recognised programmes celebrating innovation
This is your chance to showcase your achievements
Don't miss the opportunity to be honoured among the best - submit your nomination today
Give your business an edge with our leading industry insights
View all newsletters from across the GlobalData Media network
ASAP Rocky fans might have to wait a little longer for Don’t Be Dumb
but he’s making it up with the release of his “Tailor Swif” music video
the track was first performed at 2022’s Rolling Loud Portugal
and its visual companion leaked shortly after
Though the song has been on the back burner
the New York rapper gave a much-needed update on Thursday (Aug
“SINCE [YOU] DUMMIES LEAKED IT ALREADY,” ASAP Rocky captioned a short clip of the Vania Heymann and Gal Muggia-directed effort
he confirmed that Friday will mark its official launch on TikTok
already,” the musician rapped in one of the song’s verses
The ASAP Mob frontman previously spoke about the track in a sit-down with Billboard
Don’t Be Dumb is expected to drop in autumn. Ahead of its debut, ASAP Rocky shared the Jessica Pratt-assisted “HIGHJACK” at the top of August. In 2023, he unloaded the Pharrell Williams-assisted “RIOT (Rowdy Pipe’n),” which is named after his youngest son with Rihanna
Earlier this month, ASAP Rocky made headlines after addressing rumors about a beef with Drake. The “Everyday” hitmaker essentially downplayed the idea of any serious feud, unlike the Canadian star’s ongoing tension with Kendrick Lamar: “I got bigger fish to fry than some p**sy boys. It is real beef outside.”
and it's about time we take them seriously for their incredible health benefits
You may have heard pumpkin seeds being referred to as pepitas
and technically they are both pumpkin seeds
but there's a key difference between the two
are pumpkin seeds without the shell and are only found in certain pumpkins like oilseed pumpkins and Styrian pumpkins
Pumpkin seeds are found in pumpkins like the ones you carve at Halloween and are encased in a white shell
So if you're hoping to have unshelled pumpkin seeds
pepitas and shelled pumpkin seeds are sold in the store ready to go so you won't have to do the work yourself
Iron is an essential nutrient for us as it's necessary for the body to make hemoglobin
a protein that is responsible for circulating oxygen in your body
Not enough iron can lead to things like fatigue
These issues may be avoided if you're getting enough iron in your diet
the stats show Americans are only eating about half of what's recommended
More fiber could contribute to better colon health
and may help prevent diabetes and cardiovascular disease
RELATED: 25 High-Fiber Foods To Increase Your Daily Fiber Intake
which may help reduce your risk of developing heart disease
Pumpkin seeds contain a high level of tryptophan
which is necessary for our body to prepare for sleep
which could explain the food coma after Thanksgiving dinner
incorporating more tryptophan into our diet via pumpkin seeds may improve our sleep quality
This is beyond what you could reasonably eat in one sitting (it means you'd need to eat about 200 grams of pumpkin seeds
You could consider incorporating small amounts of pumpkins seeds into your meals throughout the day and see how far you get
Taking pumpkin seed oil may be beneficial in preventing hair loss
While more research is needed to determine if
it was the pumpkin seed oil doing the trick
You can also apply it directly to your scalp
RELATED: Pumpkin Seed Oil For Hair Growth: Benefits + Usage Tips
Reducing inflammation may help prevent chronic illness, boost metabolism, and balance blood sugar
RELATED: I'm A Clinical Psychologist: This One Snack Is A+ For Easing Anxiety
but how many pumpkin seeds should we eat to get these benefits
has a high nutritional content and is a great place to start
you'll want to start slow and begin by incorporating small amounts of pumpkin seeds into your diet and seeing how your body reacts
Remember that in the context of a balanced diet
pumpkin seeds are a great addition to your overall intake of anti-inflammatory vitamins and minerals
you'll want to decide if you're going to eat the pumpkin seeds with the shell or without
Pumpkin seeds in the shell have more fiber than unshelled
but the shells are chewy and may take some extra time to break down
Now that we've learned a ton about pumpkin seeds
you'll put the seeds in water for 12 to 24 hours before use
all of the nutrients and goodness inside becomes more available
and you may find the seeds are easier to digest
Here are some fun ways to add some more pumpkin seeds into your life:
RELATED: An RD-Approved Pumpkin Bread Recipe That's Secretly Nutritious
We've seen that pumpkin seeds have significant benefits for both men and women
but they have some health benefits that are specific to men
and not enough of it could lead to lower sperm production and quality
which causes unpleasant urinary symptoms such as frequency of urination
Jolene Brighten, NMD
recommends eating pumpkin seeds and flaxseeds from Day 1 through 14 of your cycle
She says to eat 1 to 2 tablespoons of ground flaxseeds and pumpkins daily until Day 14
and fiber can contribute to healthier hormones and balanced estrogen metabolism
don't worry; there are other ways to get the health benefits
You can try pumpkin seed oil, which is the oil extracted from the pumpkin seeds. If you go this route, you'll want to choose a cold-pressed oil meaning heat hasn't been used in extraction
This makes it so the oil can keep beneficial nutrients like antioxidants
You can also take pumpkin seed oil in the form of capsules
You'll want to check in with your doctor about proper supplementation for your particular need
RELATED: A Healthy Pumpkin Spice Cookie Recipe, From A Registered Dietitian
All rights reserved.*These statements have not been evaluated by the Food and Drug Administration
This article was first published by The Times of Israel and was re-posted with permission
Interactive video master Vania Heymann is at it again
this time with a video for Coldplay’s new single
SEE ALSO: Bob Dylan’s Israeli-Made Music Video Is Voted Best Of The Year By Time Magazine
It’s a Lilliputian take on a surreal world
the planets bop about on a city sidewalk and volcanoes pop corn
whether they’re playing bass in the clouds
it’s the third single from their seventh studio album
“A Head Full of Dreams,” to be fully launched as they start touring this month through September
it’s another notch in their growing roster of inventive videos
Heymann’s last production was for CeeLo Green’s single “Robin Williams,” which used the Google search bar to unfold the lyrics of the song
he played with Bob Dylan’s “Like a Rolling Stone,” which allowed viewers to surf through 16 television channels
all featuring characters lip-syncing the famed lyrics of the song
SEE ALSO: Check Out CeeLo’s Crazy-Cool Interactive Music Video For Robin Williams
the Coldplay piece demands the viewer’s undivided attention
and there’s often the need to hit “pause” and scroll back to be sure you saw what you think you saw
Lilliputian scene from Coldplay’s new music video
To read the full article, click here
Photos and video: Coldplay
Current EventsMoon phases, seasons, and other current happenings
All this intensity swirling around is great for our personal development and goal setting
it may get in the way of a good night's sleep
They found that people took on average five minutes longer to fall asleep as the full moon approached
and had on average 20 minutes less sleep on full-moon nights
The participants had no way of knowing what time of day it was
as they were not able to see the moon and had controlled exposure to light
the data was collected initially for a general sleep study rather than one about lunar cycles
which further lowered possible biases during the time of the study
and a higher risk for diabetes and heart disease
If you know your rest could be affected by a full moon
it's best to be prepared so you can still get your zzz's
as this is when our bodies naturally get tired (around 10 p.m.).
One of the easiest things you can do to help prepare for restful sleep is to make your environment conducive to quality sleep
Vora recommends keeping your phone out of your room as the blue light can disrupt the circadian rhythm
staying away from refined sugars as we can experience a stress response midnight from a sugar crash
and skipping caffeine as it can be difficult to fall asleep especially if you're prone to anxiety.
Too often we try to go to sleep right after reading emails or spending time on our phone
It's difficult for our body to make this transition quickly and can result in difficulty falling asleep
even just five minutes—some amount of winding down before you hit the pillow," said Dr
This looks different for everyone but could be taking a warm bath
These are subtle cues to your body that you're ready to doze off.
The full moon can be an exciting time—that is
We hope these suggestions help you wind down so you can take the best from the full moon experience and leave the rest
Coldplay’s New Music Video Gets 3 Million Views in One Day‘I can’t believe that’s our video
I’d be so jealous,’ Chris Martin says about Vania Heymannand Gal Muggia’s latest work
The video accompanied the release on Monday of Coldplay’s latest single, “Up&Up,” from the album “A Head full of Dreams,” which was released last year.
Directed by Israeli directors Vania Heymann and Gal Muggia, the video has been described as “brilliantly weird.” Among other things, if features a “volcano that pops out popcorn, a baby that flies on the wing of a plane and skydivers who jump into a bowl of pasta.”
Heymann and Muggia themselves described it as “a poignant, surrealist montage which alludes to contemporary issues.”
It features vocals from Beyoncé, legendary Gimme Shelter singer Merry Clayton and a guitar solo by Noel Gallagher.
Open gallery viewChris Martin from the band Coldplay performs in the rain on NBC's "Today" show at New York's Rockefeller Plaza on March 14, 2016.Credit: Charles Sykes/Invision/AP“I think it’s one of the best videos people have made,” the band’s lead vocalist Chris Martin told Zane Lowe of the internet radio station Beats 1.
“I just saw it right now, and I was like, ‘I can’t believe that’s our video.’ If that were someone else’s video, I’d be so jealous.”
Martin added that the new song is “kind of our defining credo, about a different way of looking at things, really. They have this whole visual way of looking at things that just surprised me.”
Martin voiced his delight toward the end of the interview. It was conducted last week, during the break between the band’s Latin American tour, in April, and its summer concert dates in Europe. The focus was on the band’s latest studio album, “A Head Full of Dreams,” which was released in December, and Coldplay’s future.
Heymann, 30, is a graduate of Jerusalem’s Bezalel Academy of Arts and Design who lives in New York. He has directed ads, short viral videos, interactive videos and music videos for musicians including Asaf Avidan, Dana Ivgy, Keys N Krates, CeeLo Green and Bob Dylan.
Muggia, also 30, lives in Tel Aviv and has made clips for musicians such as Ester Rada, Adi Ulmansky and Cohen@Mushon, as well as ads and promos.
and that's only attainable if you're following a low-carb
that means limiting your carb intake significantly
The short answer is no because if you're sticking to the restrictive carb limit of fewer than 50 grams of carbs a day
it's probably not in your best interest to drink dairy milk
as 1 cup of whole milk has about 12 grams of carbohydrates
as skim milk and low-fat milk have a lower fat content with the same amount of carbs
making it even less effective while on keto
Unsweetened macadamia milk has only 1 gram of carbs per cup and 5 grams of fat
slightly sweet taste of the macadamia milk makes it a perfect addition to cereal
some other nut-based milks including unsweetened cashew milk and unsweetened hazelnut milk are also 1 gram of carbs per cup
so feel free to experiment with these other tasty nut-based options
One cup of unsweetened hemp milk contains about 1.3 grams of carbs and 7.3 grams of fat compared to sweetened hemp milk
which contains about 7.2 grams of carbohydrates
unsweetened hemp milk goes a long way and keeps the carbs to a minimum
Unsweetened soy milk is another low-carb option that gets the green light for those on keto
One cup of unsweetened soy milk contains 1.6 grams of carbohydrates and 1.7 grams of fat
so it's a little lighter on the fat but extremely low-carb
You'll want to be wary of sweetened soy milk as 1 cup contains about 12 grams of carbohydrates (the same as whole milk) and 3.5 grams of fat
you'll want to determine how much of your carb limit you want to allocate to milk alternatives
so you're getting way more milk for fewer carbs
You'll want to be careful with sweetened versus unsweetened options as sweetened almond milk contains about 13.18 grams of carbs per cup
there are many delicious almond milk brands out there and tons of ways to use them—smoothies
Besides being eco-friendly and high in omega-3 fatty acids
this milk is a great option for those on keto
One cup of unsweetened flax milk contains 2 grams of carbohydrates and 3.5 grams of fat
It's worth giving this new alternative a try and seeing for yourself if it's worth the hype
but you'll want to be sure that you're grabbing an unsweetened product if you're looking for the least amount of carbs possible
One cup of sweetened coconut milk is about 6.66 grams compared to 1 cup of unsweetened
A cup of unsweetened coconut milk contains 11.86 grams of fat
so it's a little higher up there than some of the other options
it's possible to include it in your carb count for the day
you'll want to be aware that a cup of sweetened almond milk contains about 24 grams of carbohydrates
To make the most out of your carb limit for the day
and Lactaid milk (milk without the lactose for those who are lactose intolerant) as they all contain 12 grams of carbs per cup
If none of the alternatives are doing the trick
go for a cup of whole milk because while it has the same carb count as the other dairy options
so you'll at least contribute to your high-fat quota for the day
by Maria Beatrice Rizzo 19.01.2024 – 17.12 – Seventy years of tradition have earned the Carnival of Muggia the recognition of the big event of Friuli Venezia Giulia
two thousand participants and twenty-fourth floats will animate the carnival in the six days of celebration
The innovations that characterize this 70th edition of the Carnival of Muggia are hidden in the details
The first little innovation is about the presentation
Massimiliano Fedriga: “I wanted to be there – told Fedriga this morning – and to present the Carnival of Muggia in the headquarter of the Region because enters the circuit of the big events of PromoturismoFvg
A success like that does not arrive only by a great idea
but is the result of the commitment in the realisation of an event
that has already a supra-regional relevance”
wanted to express his gratitude for the recognition “absolutely deserved by the event”
while being inspired by the last organisation
The surprise was also the announcement of Mario Vascotto
the president of the companies: after 54 years of carnival
he said this will the penultimate edition for him
I will take the time to teach what I know to those who want to fill this role after me”
the assessor Sergio Emidio Bini: “I can’t hide that a thank you goes to councillor Giacomelli: we wanted to re-enter the manifestation in major events which
It was the councillor Claudio Giacomelli who proposed an amendment in the variation of October budget
in order to add to the funds for major events 145thousand euros
“I only reported the validity of the event
that brings whit it a great tradition and many presences” said Giacomelli
present at the conference together with the Mrs Nicole Matteoni
“The carnival is a lifestyle for Muggesans
for Trieste is an element of great tradition and you know how much we care about traditions
all I did was assist the deputy major Del Conte”
stressed how this year’s program is “based on the return to tradition
a return to the origin that in time had been a bit lost”
“We will repeat the dance of the dove – he anticipated – and we will do the doll dance again
we will stage in scene the symbols of the identity culture of our carnival”
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My earliest memory is of sitting on the basement staircase of our Maryland house churning my sister’s peanut grinder
It was the coolest toy and it made peanut butter
I wish that sweet and vivid memory was the first of a childhood filled with joy
but many of the memories that follow are of fear of getting lost
fear that I couldn’t say my name or where I lived
fear that I would be alone and unable to communicate and anger that no one understood me
I was born with a communication disorder and didn’t speak my first words until I was 4 years old
The doctors told my parents I had a neurological lag
but I never really understood what that meant
I don’t know what my diagnosis would be in today’s world of multiple labels
but I do know the impact these early struggles have had on my life
career and my way of parenting two children with special needs
I was an outsider and my school performance was poor
It’s clear to me now I had both an expressive and receptive language disorder that impacted the way I processed and organized information
I felt like they were speaking a different language
Nothing made sense and I basically moved along in school because of social promotion
Special education in the 1970’s didn’t look anything like it does today
but I did receive speech therapy and worked with a special educator
I remember asking my older sister if I could live with her when we grew up
I had found an evaluation from years earlier that said I wouldn’t catch up to my peers
and I started thinking I would never be independent
How would I ever have a job like my parents
I had a few close friends in early childhood
but there always seemed to be an imbalance
with me following along because I didn’t know how to do it differently
Those preteen years were the most difficult to navigate
Small kids can be brutally honest about differences
but they are often accepting — tweens in my experience
the differences between my peers and me seemed insurmountable
I became the object of humiliation and systematic bullying
The end result was that I was ostracized by other children
I think my immersion into journaling helped propel me forward academically
I learned to process and sequence language and to organize my thoughts and feelings
I had a vehicle for my pain other than screaming or biting one of my siblings
Writing was my outlet and novels became my escape
These were the essential tools I would need to succeed in school
and I emerged middle school inspired and hopeful
I was placed into remedial classes but soon realized true boredom
Instead of being lost in class as I was in elementary school
I felt detached from learning because the material wasn’t challenging
High school was a real turning point for me
I asked my guidance counselor to transfer me into accelerated classes
In the world of today’s special education
we call that “assuming competence,” meaning educators should give special needs children access to the general curriculum and coursework that some may see as a reach
My counselor assumed my competence and gave me access to a completely different track of learning
That one change altered the trajectory of my future education and the course of my life
I continued on an accelerated track and graduated with a New York State Regents diploma
I wanted to write about overcoming my communication disorder in my college admissions essay
encouraged me to write about my strengths instead
I walked in on a group of girls crying in the school bathroom
They told me my beloved counselor and advocate had died suddenly
He was the first person outside of my family to believe I was smart and capable
I realized my greatest strength was the journey I had travelled with my communication impairment
I wrote my college essay about finding my voice and how my learning differences were my gift
My acceptance letter to Kenyon College applauded my strength in overcoming my challenges and welcomed me to the class of 1990
I’m working on a media project with a phenomenal group of people to bring acceptance
support and a voice to those impacted by communication disorders
To learn more about “Late Talkers, Silent Voices” visit their GoFundMe page
The Mighty is asking the following: What was one moment you received help in an unexpected or unorthodox way related to disability
please send a blog post to community@themighty.com
Check out our Submit a Story page for more about our submission guidelines
Julia Muggia Ochs is the mother of two children with special needs
and works as a freelance field producer for film and television interviewing actors and filmmakers
Julia produced behind-the-scenes footage for films
including “Chicago,” “The Producers,” “Baby Mama” and New Year’s Eve
She is currently executive producer of the media project “Late Talker
Silent Voices.” Julia also serves as co-president of the Special Education PTA in New Rochelle