Home » Turkish Company Unveils Arida-M Counter-Kamikaze USV System
At the SAHA EXPO 2024
Naval News visited Anadolu Robotik’s booth and discussed their innovative solution for counter-kamikaze unmanned surface vehicles (USVs)
Known as the “Arida-M,” this innovative system is designed to detect and intercept kamikaze USVs targeting naval combatants
offering a new level of protection for critical maritime assets
At the heart of the Arida-M system are the “Muhafız” (meaning “Guard” in English) USVs
which are tasked with the detection and interception of hostile USVs
with a width of 1.3 meters and a displacement of one ton
these vessels carry a payload of up to 30 kilograms
including sensors and communication systems
making them a potent force against incoming threats
the Muhafız USVs can achieve speeds of over 50 knots and are operational in sea conditions up to sea state 4
these USVs are capable of both detecting potential threats and avoiding obstacles
consists of 50 kilograms of explosives designed to neutralize enemy vessels upon impact
The Arida-M system consists of several critical components: a control center
a long-range infrared electro-optical sensor
The system’s primary role is to secure strategic assets
both fixed (such as ports and coastal facilities) and mobile platforms (including ships)
It employs a multi-layered detection and response strategy to defend against threats like kamikaze USVs
Arida-M operates by deploying the Muhafız USVs from either a warship or shore-based facilities
the system enhances situational awareness through radar
It assesses the threat environment and engages hostile targets when necessary
ensuring security is maintained in accordance with pre-defined protocols
Although Arida-M is still under development
Anadolu Robotik has already begun testing the concept using 1/30 scale models at sea
Full-scale sea trials are expected to begin within three months
marking a significant step toward operational deployment
Anadolu Robotik has partnered with Turkish defense company Sekiz Altmis to provide communication systems for the Muhafız USVs
The vessels are equipped with RF and satellite communication systems
and LTE communication can be added depending on customer needs
The primary function of the Arida-M system is to safeguard strategic maritime assets
the system provides a robust defense against a wide range of asymmetric threats
Arida-M has the potential to become a game-changing solution for both Turkish and international defense clients
offering advanced protection in a rapidly evolving threat landscape
The effectiveness of kamikaze USVs was starkly demonstrated during Ukraine’s attacks in the Russia-Ukraine war
This development has significantly altered the paradigms of naval warfare
as billion-dollar warships have been challenged by relatively inexpensive
These incidents have underscored the urgent need for innovative solutions to counter such threats
While guided and unguided weapon systems have been employed so far
the firing channels and weapon systems of ships are likely to become overwhelmed
This has highlighted the necessity for new approaches to defense against both UAV and USV swarm tactics
robotic warfare stands out as a promising technology for the future
AI-supported anti-kamikaze USVs offer great potential for the early detection and interception of these threats
When combined with a ship’s existing guided and unguided weapon systems
these robotic solutions could form a multi-layered defense strategy
effectively neutralizing the threat before it can cause damage
the Arida-M anti-kamikaze system represents a significant step forward in addressing this challenge
It lays the foundation for even more advanced and innovative countermeasures in the future
as navies worldwide prepare for the next generation of maritime threats
Naval News brings you news coverage of the latest naval defense shows & events
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Before departing after 20years as a teacher at Cranbrook Schools in Bloomfield Hills
Holly Arida asked her advanced entrepreneurship class to “design my next gig.”
The assignment got them thinking not only of their own futures but also about the futures of others. “They decided that what they were learning collectively was very valuable and wanted to continue it for Detroit youth,” Arida says. So in 2022, she and the students created the nonprofit YouthTank Detroit “with the moon shot” to turn it into an entrepreneurship trade school for Detroit high schoolers
and met with private and public partners.”
Arida says YouthTank Detroit was established to provide students free entrepreneurial guidance and the opportunity to develop transferable technical and professional leadership skills to “feed the talent pipeline to Detroit’s economic growth and community prosperity.” The program
which also offers internship opportunities
Arida discovered the importance of entrepreneurship at an early age
she opened the Detroit franchise of the courier service Aramex after her freshman year at the University of Michigan
where she obtained an undergraduate history degree at the Dearborn campus and later a master’s degree in modern Middle Eastern and North African studies at the U-M Rackham Graduate School
Arida made a career pivot and began teaching a course at Cranbrook Schools called Current Middle East Conflicts
“I had been a successful entrepreneur and was simply called to teach after the tragedy of 9/11,” she says
“I knew a lot about the Middle East and felt it was a part of the world people needed to understand.”
Arida later developed “Bridge the Divide,” a partnership initiative with Cranbrook
and public school students to prepare learners from different socioeconomic and ethnic backgrounds to work together on collaborative leadership projects that benefited the community
she ran a summer entrepreneurship program at TechTown in Detroit
she helped create at Cranbrook “Department X,” an innovative
project-based entrepreneurship and leadership curriculum
some of whom were peer leaders and worked with 53 high schoolers
Projects included performing research on mobility infrastructure for the electric vehicle startup Treehouse at NewLab and a neighborhood mobility hub initiative that used coding and artificial intelligence to make recommendations to the Office of Mobility Innovation
Arida says that new initiatives this year include introducing an intense engineering practicum that will meet several times a week in partnership with the startup JustAir
and launching an after-school program for high schoolers to bring a product to market sold at Yellow Light on Michigan Central’s first floor
Arida is more than satisfied with her latest career pivot
“Looking out at the city in every direction from the fifth floor of Michigan Central with our partners and students
and seeing through the eyes of young people what they see for the future of our city and what they imagine
is the highest honor and responsibility for me.”
This story originally appeared in the December 2024 issue of Hour Detroit magazine. To read more, pick up a copy of Hour Detroit at a local retail outlet. Our digital edition will be available on Dec
2024 shows the restoration of the Al-Arida border crossing connecting Lebanon and Syria
Israeli warplanes carried out airstrikes targeting 10 official and unofficial border crossings between Syria and Lebanon after midnight Wednesday
Japan became the first country to build a 3D-printed train station in Arida, Japan. (Photo courtesy of Wikimedia Commons / y.ganden
Years of meticulous planning made the construction come together, according to Reflections Live
where to be and alternatives for the 3D models just in case
The new 3D-printed station effectively replaced the existing station after construction was completed
All of the station's parts were 3D-printed offsite by Serendix Inc.
a Japanese company that specializes in 3D-printing constructions and producing futuristic structures at high speeds
The station is a white structure intertwined with a design of a scabbardfish and hints of mandarin orange, according to the New York Times
the construction was in motion only a few feet away from the old station
Each part was delivered from separate trucks and the cranes lifted each part down to where the workers were piecing them together
“We believe that the significance of this project lies in the fact that the total number of people required will be reduced greatly,” Ryo Kawamoto, president of JR West Innovation, told The New York Times
The company hopes the station will show how rail service can be maintained in remote locations through technological advancements and less workers
56-year-old Toshifumi Norimatsu shared a bittersweet perspective to The New York Times
“I am a little sad about the old station being taken down
But I would be happy if the station could become a pioneer and benefit other stations,” said Norimatsu
The station stands 2.6 meters tall and spans an area of 10 square meters, according to The Japan Times
Srishti Mitra at Yanko Designs said the layout with open sides will provide several seating areas for people to relax and enjoy the surroundings
“The building has earthquake resistance similar to that of reinforced concrete houses,” JR West told Japan Times
“The cost for constructing the building is estimated to be half that of using reinforced concrete.”
On March 26, the printed parts of the station were pieced together in just under three hours, reported Futurism
The three hours were a break in the train schedule of that day
JR West plans to open the Hatsushima Station in July 2025
Japan is a world leader in public infrastructure
including the Tokyo Sky Tree and the Metropolitan Area Outer Underground Discharge Channel
the pending Shinkansen bullet train network that can connect riders to major cities at speeds up to 225 mph is also a part of this category
JR West has also mentioned the possibility of using 3D technology for future restructures of other outdated stations across the country, says the Economic Times.
Enas Alashray and Clauda Tanios; Editing by Daniel Wallis
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“Crimes behind the screen—would you dare say it face-to-face?” This haunting question set the tone for the Harassment Isn’t Virtual campaign by Lebanese model Nour Arida and singer Haifa Wehbe
In an Instagram video
the two icons began reading explicit and offensive comments written about each other online
which blurred the lines between virtual harassment and real-life harm
were a stark reminder of the pervasiveness of the issue
With Arabic and English subtitles, the video addressed a global audience. The campaign aimed to confront viewers with the harsh reality of everyday comments and their impact
The campaign focuses on how online abuse is often dismissed as “virtual” despite its tangible effects
Nour Arida and Haifa Wehbe stressed that words written online are not harmless
They carry weight and can lead to real-world consequences, with some perpetrators carrying out their threats in real life. Nour Arida drove the point home, stating
Nour Arida shared how online harassment doesn’t stop at her—it extends to her family. Even pictures with her young daughter have attracted sexualized comments. “What gives them the right?” was the question raised
Both women highlighted how harassment strips women of their humanity
“They see the Arab woman not as if she is a woman
This dehumanization fosters a culture where abuse becomes normalized
Arida shared how these comments make her second-guess her choices
even though she has always stood by her right to wear what makes her feel good: “This is my body
I will never be ashamed of being a woman.”
The video concludes with an urgent call to action
the campaign hopes to dismantle the power of harassers
“Freedom is the most valuable thing you possess. Don’t let anyone take away your freedom,” Nour Arida and Haifa Wehbe assert
Harassment Isn’t Virtual is a movement to challenge societal norms
Nour Arida and Haifa Wehbe’s campaign shines a spotlight on a pressing issue that affects countless women worldwide
By sharing their experiences and calling for action
they’ve taken a significant step in breaking the silence surrounding online harassment
and everyone has a role in creating a safer
WE SAID THIS: Don’t Miss… Taking Charge of the Story: How Passive Voices Affects Sexual Harassment Victims
Guest writers who have worthy insights on pressing matters
that they feel the need to share with the world
the IDF attacked Hezbollah’s weapons smuggling routes from Syria to Lebanon
A notable strike was carried out at the Al-Arida crossing
The crossing is between the village of Arida in the Akkar district in northern Lebanon and the Syrian Tartus district
focusing on goods from the Syrian ports in northwest Syria (Tartus/Baniyas/Latakia) and from the Lebanese port of Tripoli
Before the beginning of the Syrian civil war
the crossing was also used for tourist traffic between the two countries
it served as a transit point for Syrian refugees entering Lebanon
The location of this crossing is optimal for transferring weapons
and even Iranian oil arriving via the maritime route of the Iranian corridor (with an emphasis on the port of Baniyas)
it is transferred south through the land routes on highways M1 and 2 to Lebanon via the crossing
The crossing can also serve as an alternative route if weapons come from the Homs area (via the M1 lateral highway from east to west) and cannot be brought through the Al-Qusayr area or one of the other northern crossings
The northern crossings may gain renewed importance in the near future
depending on the success of the rebels’ advance south towards Homs
Iran and Hezbollah will likely accelerate the transfer of weapons to Lebanon to prevent them from falling into the hands of the rebels
Alma is a non-profit, 501(c)(3) education and research organization made possible in part by the Galila Foundation
A road roller is at work near the reopened Al-Arida border crossing connecting Lebanon and Syria on Nov
Syrian state media and monitoring groups reported
People walk near the reopened Al-Arida border crossing connecting Lebanon and Syria on Nov
A man pushes a cart near the reopened Al-Arida border crossing connecting Lebanon and Syria on Nov
A man walks near the reopened Al-Arida border crossing connecting Lebanon and Syria on Nov
2024 shows the reopened Al-Arida border crossing connecting Lebanon and Syria
The West Japan Railway Company has built a 3D-printed train station in Japan's Arida City
the structure was assembled within six hours
The new Hatsushima Station reportedly serves about 530 passengers each day along a quiet train line
The automated station was built using pre-made parts crafted by Serendix
a construction company hired by the railway
These 3D printed parts were produced in a factory in Kumamoto Prefecture on Kyushu Island
The process of printing and reinforcing the components with concrete took seven days
Traditional construction near active train lines is slow and tricky
construction takes place over several months while the trains are not running every night," said Kunihiro Handa
Strict rules limit work to overnight hours to keep services running smoothly during the day
But this 3D-printing method changed the game
ALSO SEE: Japanese Trains To Be Equipped With Anti-Knife Umbrellas For Passengers; Here’s Why
dozens of locals gathered to watch history unfold
they carefully placed each mortar-based 3D printed segments into position
was fully assembled before the first train pulled in at 5:45 a.m
the station isn't fully ready for passengers yet
The ticket machines and ID card readers are yet to be fully installed
reduced the construction time from over two months and twice as cheap
ALSO SEE: Alien Invasion In Japan? Images Of Spooky Light Pillars In Coastal Town Flood Social Media
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The speaker was president of the Central Bank in 1995 and one of the creators of the Real Plan
To mark the 30th anniversary of the creation of the Real Plan
the PUCRS Business School is holding the event “Business in Focus with Persio Arida: 30 years of Real” on September 23
The lecture will be attended by one of the Plan's creators
the post-doctorate in Economics Persio Arida
in order to instigate people who work in the economic sector in Rio Grande do Sul and who are experiencing a very unusual moment after the floods
a debate will also be held on the future of the Brazilian economy
The Dean of the School of Business, Professor Éder Henriqson, will open the lecture, which will be moderated by the coordinator of the Economic Sciences course, Kellen Fraga, and by graduate Thiago Freitas. Participation in the event is free and registration can be done at link.
An economist with a degree from the University of São Paulo (USP) and a PhD from the Massachusetts Institute of Technology (MIT)
Persio Arida has an extensive career in the Brazilian economy
being one of the creators of the Plano Real
Persio was also the president of the National Bank for Economic and Social Development (BNDES) between 1993-1994
and later served as president of the Central Bank of Brazil (1995)
Considered one of the greatest economists in the country
in addition to his time in the public sector
Persio Arida also worked in the private sector at companies such as Itaú and BTG Pactual
and was part of advisory boards such as the Instituto Moreira Salles
Blavatnik School of Government and the Development Committee of the MIT Corporation
Persio has taught at the Pontifical Catholic University of Rio de Janeiro (PUC-Rio) and was a visiting professor at the Smithsonian Institution in the United States
The Plano Real was a set of economic measures implemented in Brazil in 1994 to control the hyperinflation that had been affecting the country since the 1980s
It was developed during the government of Itamar Franco
under the leadership of Fernando Henrique Cardoso
who was the Minister of Finance at the time
The main actions of the plan included:
The plan was a success in dramatically reducing inflation and stabilizing the economy
allowing for sustainable economic growth in the following years.
Learn about research projects and our researchers
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Philippines — In a pleasantly surprising sidelight at the press presentation of the Miss Universe Philippines 2025 candidates
Miss Universe 2013 3rd runner-up Ariella “Ara” Arida was announced as the new national director of the Miss Universe Philippines (MUPh) Organization
Ara will follow in the footsteps of her predecessors
Miss Universe 2011 3rd runner-up Shamcey Supsup-Lee and MUPh president Jonas Gaffud
Both were at the announcement along with director of communications Voltaire Tayag and vice president for global and national search Mags Cue
but I prepared my dress,” Ara said in jest
say my utmost thanks to our beloved Mama Jonas Gaffud
Thank you so much for this huge trust that you put on me
great opportunity for the Miss Universe Philippines Organization
TV host and model was evidently overwhelmed with her new role
“I know I have big shoes to fill but everyone knows that even from how Miss Universe Philippines started
so I'm still involved on what's happening
And little did I know that after five years
I will be here standing in front of everyone
Thank you for this opportunity,” she said.
“I'm just really excited for what's coming in with the Miss Universe Philippines
and I've seen the hard work that our board members have done for the organization
and I've seen the hard work of everyone as well
I want to say thank you to all our media partners
to everyone who have supported Miss Universe Philippines from the very start
This won't be as successful as this one without the help of you
she was unplaced at Miss Earth Philippines
At the 50th anniversary of Binibining Pilipinas in 2013
she won the top title in a now mythical batch that included Miss International 2013 Bea Rose Santiago
Miss Supranational 2013 Mutya Johanna Datul
and Miss Universe 2015 Pia Alonzo Wurtzbach
Let's spread kindness and love to all our delegates and to all the people around the organization
I know it's so hard to be part of Miss Universe Philippines
If you would ask me if I'm going to join again
but I salute all the girls for joining and for pursuing their dreams,” Ara said.
Ara was last seen as Sally in “Shining Inheritance.” On the runways
she last walked for fashion designer Rhett Eala at the 2025 TernoCon
But nothing gets her more excited than with her new task
we get our fifth Miss Universe crown from this year's batch
This would be possible with all your effort
But I would promise to really do my best to help the organization
to inspire and to grow together with the team and together with the ladies out here,” Ara said.
Philstar.com is one of the most vibrant, opinionated, discerning communities of readers on cyberspace. With your meaningful insights, help shape the stories that can shape the country. Sign up now!
Volume 14 - 2020 | https://doi.org/10.3389/fnbeh.2020.626769
This article is part of the Research TopicThe Complex Biopsychosocial Interactions that Create Stress ResilienceView all 12 articles
Increasing attention has been given to understanding resilience to brain diseases
often described as brain or cognitive reserve
Among the protective factors for the development of resilience
physical activity/exercise has been considered to play an important role
Exercise is known to induce many positive effects on the brain
exercise represents an important tool to influence neurodevelopment and shape the adult brain to react to life's challenges
exercise intervention has been associated with cognitive improvement and stress resilience in humans and animal models
a growing number of studies have demonstrated that exercise not only recovers or minimizes cognitive deficits by inducing better neuroplasticity and cognitive reserve but also counteracts brain pathology
This is evidenced before disease onset or after it has been established
we aimed to present encouraging data from current clinical and pre-clinical neuroscience research and discuss the possible biological mechanisms underlying the beneficial effects of physical exercise on resilience
We consider the implication of physical exercise for resilience from brain development to aging and for some neurological diseases
the literature indicates that brain/cognitive reserve built up by regular exercise in several stages of life
prepares the brain to be more resilient to cognitive impairment and consequently to brain pathology
Studies have used resilience measurement scales to be applied in general and clinical populations and the Connor–Davidson Resilience Scale (CD-RISC) presents suitable psychometric properties and allows for valuable measurement of resilience (Campbell-Sills and Stein, 2007; Smith et al., 2008; Windle et al., 2011)
Adapted version of brief resilience scale has been large used to this purpose
We focused on the impact of exercise on psychosocial stressors with regard to educational (cognitive performance)
Design of intervention studies on brain resilience in this review
Exercise during pre-natal period and its effect on brain offspring (infancy and adolescence)
(2) Exercise during post-natal brain development (infancy and adolescence) and its effect in later life
The literature search was conducted between February and August 2020
A comprehensive PubMed search was conducted to identify studies investigating the role of exercise in brain resilience
Studies identified were selected and excluded by examining the titles
Studies that did not address physical activity/exercise for brain resilience in either clinical or pre-clinical studies were excluded
The terms physical activity, exercise, and physical fitness are often used in the literature, and for clarification it is important to differentiate these denominations. For instance, physical activity has been used interchangeably with the term exercise.” The frequently cited article by Caspersen et al. (1985) defines physical activity as any bodily movement produced by skeletal muscles which results in energy expenditure
while exercise is a physical activity that is planned
physical fitness is characterized by a number of components that an individual achieves related to health
Being physically active is not necessarily the same as having high aerobic fitness
Of the 147 potentially relevant articles from the PubMed database
12 studies addressed physical exercise for brain resilience
Most were excluded because they did not address physical activity/exercise (n = 92) or the brain resilience outcome (n = 43)
To conduct a scoping review looking at all life stages and some neurological conditions
we included 114 more studies through a free search on pregnancy (n = 9)
we will present the translational contribution of physical exercise to brain resilience and in neurobiological conditions in the following order: physical exercise in pregnancy
Investigations on the influence of exercise at earlier stages of brain development have been encouraging
including exercise interventions on pre- and post-natal brain development
These outcomes suggest that routine exercise before and during the pre-natal period may produce benefits for infants' and adolescents' academic performance
whether pre-natal exercise contributes to brain resilience at later stages of life has not been explored in humans
Animal studies have provided promising data and are highlighted elsewhere in this review
These findings indicate that pre-natal sensory-motor stimulation induces accelerated brain maturation in early post-natal life
indicating that exercise during the peri-natal period may increase brain function in offspring in adult life
positive early life experiences such as physical exercise during the gestational period may persist in offspring and may consequently play an important role in increasing brain resilience in later life
The long-term effects of exercise during pregnancy on the offspring
indicating that increased BDNF expression induced by exercise during gestation may improve brain function in the offspring
voluntary wheel running during pregnancy reduced beta-amyloid plaque burden
and neurovascular dysfunction in offspring at 5 months of age
suggesting that pre-natal physical activity may also contribute to reducing the future risk of neurological diseases
physical activity at 15 and 25 years induced better cognitive performance at 62 and 85 years of age
These findings indicate that regular physical activity in early life is able to improve cognitive functioning
supporting the cognitive reserve hypothesis
confirmatory studies have yet to be conducted in further human studies
these findings suggest that the cognitive reserve built up in physically fit subjects in the early stages of life prepare the brain to be more resilient to cognitive impairment
and consequently Alzheimer's pathology; this probably occurs through brain plasticity
the scientific literature presents strong indicators that habitual physical/sport activities at an early age may boost lifelong brain function and may also reduce the risk of several brain disorders
These findings also indicate that physical exercise during this critical period of brain development can result in sustained cognitive benefits
in a neural reserve that can be useful in old age
the combined effects of neurotropic factors and physical exercise from childhood to adolescence
may contribute to improvements in memory and also in various aspects of academic performance
consequently preventing or minimizing age-associated cognitive decline
indicating that brain BDNF in early life induced by exercise may be associated with cognitive improvement
highlighting preventive strategies for this disease
While the existing literature indicates the positive association of exercise and BDNF on cognition
further investigations are necessary in elderly and neurological subjects
These findings on brain plasticity induced by exercise are believed to support the improvement in learning and cognitive function
Besides the neuroprotective effects against aging
and an extensive number of studies looking at the prevention or minimizing of cognitive decline and dementia
regular physical exercise has had a positive influence in other neurological diseases
we will focus on some common neurological disorders such Parkinson's
to evaluate physical activity/exercise level
epidemiological studies have utilized different activities to measure moderate to vigorous exercise
or energy expended on physical activity in kilocalories per week
one must be cautious when analyzing these outcomes
With regard to the concept that resilience is an active process
the reduced disability and non-motor symptoms observed in PD could be minimized through regular physical exercise
the mechanisms and possible directions for neuroprotection in PD have been significantly explored
but more research is needed on the influence of exercise in this scenario in humans
They found up to 40–50% lower incidence of epilepsy in cross-country ski racers before retirement
data sub-analyses demonstrated that faster ski racers had a significant lower incidence of epilepsy compared to those with a slower finishing time
Both above findings are indicative that regular physical exercise and better physical fitness can be protective against developing epilepsy
Although further research in humans is needed
the efficacy of exercise programs in improving cognitive functions in animal models of epilepsy have been very positive and play a beneficial role in increasing resilience to developing epilepsy
The authors suggest that physical exercise during early periods of life may provide an adequate development of neural circuitry
which can support greater brain damage in later life
these studies reinforce the neuroprotective and rehabilitative influence of exercise in epilepsy
it can be suggested that exercise might modulate these effects in this condition
therefore building brain resilience against epilepsy
individuals had a 20 and 27% lower stroke risk
Although vigorous exercise is more effective
it seems that people who usually exercise at moderate levels can also see some benefit in preventing stroke
Considering that participating in moderate activity applies to the much of the population
this issue may be better explored in future studies
A beneficial effect on systolic blood pressure and fasting glucose was observed after stroke compared to non-aerobic exercise
More investigations using physical training programs will provide a better perception of this intervention (aerobic exercise) for improving resilience to stroke
higher levels of physical activity and exercise are important factors in reducing the risk for cardiovascular diseases and consequently increasing resilience for stroke
In addition to physical disability and cognitive impairments, social factors are also common in stroke patients, notably changes in depressive symptoms, and social desirability. In a survey with stroke survivors, feelings of depression, fatigue, and low motivation were found to be factors that reduced the desire to undertake physical activity, while self-determination and goal achievement were related with greater involvement in physical activities (Morris et al., 2012)
healthy habits early or during the life course might influence healthier behaviors and cognitive recovery after stroke
Several mechanisms by which physical exercise exerts an effect in the prevention of and recovery from stroke are similar from those observed in the neurological diseases mentioned above. Acute ischemic stroke patients reporting a high level of physical activity prior to stroke were associated with greater VEGF expression and good outcomes after stroke (López-Cancio et al., 2017)
the pre-clinical findings clearly demonstrate that exercise has an important effect on metabolic and neurotrophic influences
which can explain its role in brain health and supportive action in terms of both resilience to and prevention of stroke
Model of how exercise can confers brain resilience
Exercise positively influences brain and cognitive reserve by multiple pathways
protecting against the consequences of stressful events
Disturbance of these systems could lead to hyperactivity of the HPA-axis
sympathetic activation and systemic inflammation
there are still unanswered questions concerning (1) whether physical exercise in early life can prevent or delay cognitive decline in later life
(2) the effectiveness of exercise programs for individuals across the life span and for those with neurological diseases
and (3) how much exercise is necessary to gain beneficial effects on cognitive health
This is a field of research that deserves more attention
it is unquestionable that multiple interacting factors
including nutritional status and the link between genes and environment
mediated by epigenetic changes that occur at critical periods of development may confer vulnerability or resilience to brain disorders
this review provides an insight into the current evidence of physical exercise's contribution to the increase in resilience and brain tolerance to aging
RMA and LTM participated in the design of the work
the bibliographic review and writing of the manuscript
Both authors approved the submitted version
This work was supported by Coordenação de Aperfeiçoamento de Pessoal de Nível Superior—Brasil (CAPES-PRINT # 88881.310490/2018-01); Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq # 301732/2018-3; 408676/2018-3); and Fundação de Apoio à Pesquisa e à Inovação Tecnológica do Estado de Sergipe -Brasil (FAPITEC/SE # 1920300604/2020-8)
The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest
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Physical activity and the risk of parkinson disease
Treadmill exercise alleviates short-term memory impairment in 6-hydroxydopamine-induced parkinson's rats
and resilience of today's junior college students in self-financing institutions
The one-year morphometric and neurodevelopmental outcome of the offspring of women who continued to exercise regularly throughout pregnancy
Morphometric and neurodevelopmental outcome at age five years of the offspring of women who continued to exercise regularly throughout pregnancy
Trajectories of maintenance and resilience in healthful eating and exercise behaviors in older adults
Fitness effects on the cognitive function of older adults: a meta-analytic study
Aerobic exercise training increases brain volume in aging humans
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Maternal aerobic exercise during pregnancy can increase spatial learning by affecting leptin expression on offspring's early and late period in life depending on gender
Differential effects of exercise intensities in hippocampal BDNF
inflammatory cytokines and cell proliferation in rats during the postnatal brain development
Resistance exercise reduces seizure occurrence
attenuates memory deficits and restores BDNF signaling in rats with chronic epilepsy
Physical exercise alters the activation of downstream proteins related to BDNF-TrkB signaling in male wistar rats with epilepsy
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Esteban-Cornejo
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Esteban-Cornejo
Maternal physical activity before and during the prenatal period and the offspring's academic performance in youth
Association of levels of physical activity with risk of parkinson disease: a systematic review and meta-analysis
Standardized environmental enrichment supports enhanced brain plasticity in healthy rats and prevents cognitive impairment in epileptic rats
Psychobiology and molecular genetics of resilience
Effect of combined physical training on cognitive function in people with epilepsy: results from a randomized controlled trial
ILAE official report: a practical clinical definition of epilepsy
A 16-week aerobic exercise intervention does not affect hippocampal volume and cortical thickness in mild to moderate alzheimer's disease
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Cognitive function in childhood and lifetime cognitive change in relation to mental wellbeing in four cohorts of older people
Neuroprotective effects of swimming training in a mouse model of parkinson's disease induced by 6-hydroxydopamine
Gomes da Silva
Maternal exercise during pregnancy increases BDNF levels and cell numbers in the hippocampal formation but not in the cerebral cortex of adult rat offspring
Gomes da Silva
Early physical exercise and seizure susceptibility later in life
Gomes da Silva
Early exercise promotes positive hippocampal plasticity and improves spatial memory in the adult life of rats
Effects of swimming exercise on learning and memory in the kainate-lesion model of temporal lobe epilepsy
Learning deficits in forebrain-restricted brain-derived neurotrophic factor mutant mice
In the long run: physical activity in early life and cognitive aging
Exercise-induced improvement in cognitive performance after traumatic brain injury in rats is dependent on BDNF activation
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Morphological brain measures of cortico-limbic inhibition related to resilience
Physical activity and risk of neurodegenerative disease: a systematic review of prospective evidence
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Resistance exercise decreases amyloid load and modulates inflammatory responses in the APP/PS1 mouse model for alzheimer's disease
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Hötting
The effects of acute physical exercise on memory
Voluntary physical exercise improves subsequent motor and cognitive impairments in a rat model of parkinson's disease
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The effects of intense physical activity on stress in adolescents: findings from korea youth risk behavior web-based survey (2015–2017)
Treadmill exercise prevents aging-induced failure of memory through anincrease in neurogenesis and suppression of apoptosis in rat hippocampus
Age-dependence of the effect of treadmill exercise on cell proliferation in the dentate gyrus of rats
Fitness effects on the cognitive function of older adults: a meta-analytic study-revisited
Labonte-Lemoyne
Exercise during pregnancy enhances cerebral maturation in the newborn: a randomized controlled trial
Decreased serum BDNF levels in patients with epileptic and psychogenic nonepileptic seizures
Lange-Asschenfeldt
cerebrovascular dysfunction and the benefits of exercise: from vessels to neurons
Lautenschlager
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Intermittent intense exercise protects against cognitive decline in a similar manner to moderate exercise in chronically stressed mice
Maternal swimming during pregnancy enhances short-term memory and neurogenesis in the hippocampus of rat pups
Vulnerability and resilience to alzheimer's disease: early life conditions modulate neuropathology and determine cognitive reserve
Chronic exercise buffers the cognitive dysfunction and decreases the susceptibility to seizures in PTZ-treated rats
Short-term resistance exercise inhibits neuroinflammation and attenuates neuropathological changes in 3xTg alzheimer's disease mice
Physical activity and risk of parkinson's disease: a prospective cohort study
López-Cancio
Reported prestroke physical activity is associated with vascular endothelial growth factor expression and good outcomes after stroke
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Hippocampal neurogenesis and gene expression depend on exercise intensity in juvenile rats
Stressful life events and maltreatment in conversion (functional neurological) disorder: systematic review and meta-analysis of case-control studies
Voluntary exercise-induced neurogenesis in the postischemic dentate gyrus is associated with spatial memory recovery from stroke
Long-term effects of exercise and physical therapy in people with parkinson disease
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Physical activity patterns and risk of depression in young adulthood: a 20- year cohort study since childhood
The effect of physical activity on depression in adolescence and emerging adulthood: a growth-curve analysis
Brain and cognitive reserve: translation via network control theory
The cortisol awakening response and resilience in elite swimmers
Mejía
Nongenetic factors as modifiers of the age of onset of familial alzheimer's disease
Physical activity over the life course and its association with cognitive performance and impairment in old age
The influence of cardiorespiratory fitness on strategic
and electrophysiological indices of arithmetic cognition in preadolescent children
The importance of psychological and social factors in influencing the uptake and maintenance of physical activity after stroke: a structured review of the empirical literature
The science of stroke: mechanisms in search of treatments
Exercising the worry away: how inflammation
oxidative and nitrogen stress mediates the beneficial effect of physical activity on anxiety disorder symptoms and behaviours
Voluntary wheel running promotes resilience to chronic social defeat stress in mice: a role for nucleus accumbens ΔFosB
Altered mRNA expression for brain-derived neurotrophic factor and type II calcium/calmodulin-dependent protein kinase in the hippocampus of patients with intractable temporal lobe epilepsy
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Exercise alters the immune profile in Tg2576 Alzheimer mice toward a response coincident with improved cognitive performance and decreased amyloid
The effects of physical activity and exercise training on psychological stress and well-being in an adolescent population
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Cardiovascular fitness and later risk of epilepsy: a Swedish population-based cohort study
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Changes in dopamine availability in the nigrostriatal and mesocortical dopaminergic systems by gait in parkinson's disease
Özbeyli
Protective effects of different exercise modalities in an alzheimer's disease-like model
Psychological resilience correlates with EEG source-space brain network flexibility
Reduced expression of brain-derived neurotrophic factor protein in parkinson's disease substantia nigra
Exercise during pregnancy increases hippocampal brain-derived neurotrophic factor mRNA expression and spatial learning in neonatal rat pup
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Dance training is superior to repetitive physical exercise in inducing brain plasticity in the elderly
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Physical activity and risk of stroke in women
Physical fitness training for stroke patients
Serum levels of brain-derived neurotrophic factor correlate with motor impairment in parkinson's disease
An 8-month exercise intervention alters frontotemporal white matter integrity in overweight children
Chronic stress in adolescents and its neurobiological and psychopathological consequences: an RDoC perspective
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The brief resilience scale: assessing the ability to bounce back
Change in fitness and the relation to change in cognition and neuropsychiatric symptoms after aerobic exercise in patients with mild alzheimer's disease
stimulates hippocampal neurogenesis and modulates immune and neuroimmune cytokines in aging rats
Whitepaper: defining and investigating cognitive reserve
Running induces widespread structural alteration.ns in the hippocampus and entorhinal cortex
Patients with temporal lobe M epilepsy show an increase in brain-derived neurotrophic factor protein and its correlation with neuropeptide Y
Resilience to chronic stress is mediated by hippocampal brain-derived neurotrophic factor
Teixeira-Machado
Dance for neuroplasticity: a descriptive systematic review
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A cross-sectional study on factors associated with parkinson's disease in elderly Chinese veterans
Citation: Arida RM and Teixeira-Machado L (2021) The Contribution of Physical Exercise to Brain Resilience
Received: 06 November 2020; Accepted: 23 December 2020; Published: 20 January 2021
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*Correspondence: Ricardo Mario Arida, cmljYXJkb21hcmlvYXJpZGFAZ21haWwuY29t; YXJpZGFAdW5pZmVzcC5icg==
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Miss Universe Philippines 2025 is going full democracy glam this year and we are loving it
One massive twist: you get to help decide who gets it
Miss Universe Philippines 2025 is going full democracy glam this year
announcing that fans can vote in real-time to push their favorite candidates all the way to the top
That’s right—from Top 24 to Top 12 to Top 6
your tap could make someone’s sash dreams come true
“It’s your turn to help shape the destiny of Miss Universe Philippines 2025!” the organisation posted on Instagram
Voting is live on the Miss Universe Philippines app—so may the best queen (and fanbase) win
set to light up the SM Mall of Asia Arena tonight
is already being billed as one of the grandest ever
National director Ariella Arida and executive VP Voltaire Tayag are promising a spectacle packed with power
“These girls are running on a schedule three times tougher than ours back in the day,” Arida told ABS-CBN News
Just one night after the elaborate National Costume Show
contestants were still in high spirits during Thursday’s all-day rehearsals
Tayag praised their stamina and savvy: “They’re maximizing every break
“I’ve watched their entire journey—from auditions to now
The pageant is also coming off its global high: reigning queen Chelsea Manalo made history earlier this year when she became the first Miss Universe Asia 2025
The pressure is on—and the competition has never been fiercer
So what separates a contestant from a queen
“When she’s not pretending—when she’s just being—that’s when she lights up the stage.”
“There’s always fan favorites,” Arida added
“but Miss Universe Philippines has a way of revealing the one right when it counts.”
so many candidates brought their A-game that the org had to bump the Top 3 National Costume awardees to a Top 5
Catch the action live via Empire Philippines’ YouTube channel
or watch the delayed telecast on GMA Network on May 4
and the crown-worthy drama are all coming in hot
Raid 2 review: Ajay Devgn's film stumbles
Built in a year: Inside Dubai couple’s Dh60m dream home
Get the latest news and updates straight to your inbox
Miss Universe 2025: Top controversial queen dethroning
Dubai TikTok star Rechel eyes Miss Universe 2025 title
Miss Universe Philippines 2025: Top contenders and more
Ariella Arida has been named the new national director of the Miss Universe Philippines Organization
succeeding Miss Universe 2011 3rd runner-up Shamcey Supsup-Lee
who held the position from the pageant’s inception in 2020 until 2023
and now Arida steps in to lead the organization and its initiatives
15) afternoon during this year’s Miss Universe Philippines press presentation
where 69 candidates from across the country were introduced
but not everyone knows that even from the start
I still talk to them and stay involved in what’s happening
I’ve supported them from the very beginning
“Let’s spread kindness and love to all our delegates and the people around the organization,” she went on urging everyone to be more supportive and mindful
Arida represented the Philippines in Miss Universe 2013
69 candidates participated in the press presentation held in Makati
They will compete for the Miss Universe Philippines 2025 title
Among the early favorites is Quezon Province’s Ahtisa Manalo
who sees her participation as a sign and is taking a more relaxed approach
is making a comeback after an eight-year hiatus
focusing on discipline in her preparations
2nd runner-up in Miss Universe Philippines 2022
returns determined to finish her “unfinished business.” Siniloan’s Yllana Marie Aduana
The event was attended by members of the pageant community
including Chelsea Manalo and Celeste Cortesi
sponsored by digital entertainment platform Bingo Plus
The winner will represent the Philippines in Miss Universe 2025
21 at the Impact Muang Thong Thani Arena in Bangkok
© All Rights Reserved. 2025 | Manila Standard | Developed by Neitiviti Studios
This year’s Miss Universe Philippines edition features 69 contestants vying for the crown
who placed as 3rd Runner-Up in Miss Universe 2013
has officially stepped into a leadership role as the new National Director of Miss Universe Philippines (MUPH)
According to a report published on ABS-CBN
during the organisation’s press presentation of this year’s official delegates
but what many may not realise is that I’ve been engaged with Miss Universe Philippines from the very start
I never imagined that five years down the line
As the pageant gears up for another competitive year
Arida called on fans and supporters to cultivate a more positive and encouraging atmosphere
Let’s spread kindness and love—not just to our delegates
but to everyone in the organisation,” she urged
Arida's appointment marks a shift from titleholder to mentor
with MUPH highlighting her role in shaping the next wave of Filipina beauty queens
The organisation emphasised her mission to “help shape the next generation of uniquely beautiful Filipinas.”
Her transition into this role was met with congratulations from industry figures
all of whom shared their support on social media
Arida follows in the footsteps of Miss Universe 2011 3rd Runner-Up Shamcey Supsup-Lee
who led MUPH from its inception in 2020 until 2023
This year’s edition of Miss Universe Philippines features 69 contestants vying for the coveted crown
The winner will go on to represent the country at Miss Universe 2025
set to take place on November 21 at the Impact Arena in Pak Kret
Miss Universe Philippines 2025: Voting and winners
An official website of the United States government
Open Search
The Bureau of Land Management Colorado River District Office will hold a virtual solar variance meeting for three projects: Marketplace Solar
Arizona time. Interested attendees can pre-register for the Zoom meeting:
Solar Variance Meeting: Marketplace Solar - White Hills West Solar - Arida 3 Solar
Interested parties may also submit comments until July 12, 2024, via email at blm_az_crd_solar@blm.gov (preferred) or via mail to the Kingman Field Office
Attn: Maria Nicoletti, 2755 Mission Blvd
The BLM manages more than 245 million acres of public land located primarily in 12 western states
The BLM also administers 700 million acres of sub-surface mineral estate throughout the nation
and productivity of America’s public lands for the use and enjoyment of present and future generations
An official website of the Department of the Interior
Today's print edition
Home Delivery
West Japan Railway (JR West) on Wednesday built a station building that consists of parts made with 3D printer technology
The station building in Wakayama Prefecture is the world's first to be built with 3D printer technology
the company said.googletag.cmd.push(function() { googletag.display('div-gpt-ad-1499653692894-0'); });
The building at Hatsushima Station in the city of Arida on the Kisei Line is some 2.6 meters high
which were produced by Japanese housing maker Serendix
The formwork was formed using mortar with a 3D printer
and reinforcing steel was put in the hollow part and concrete was filled
The building has earthquake resistance similar to that of reinforced concrete houses
The company undertook the construction after the end of daily train services and completed the work in about two and half hours
a considerably shorter length of time than conventional methods
The cost for constructing the building is estimated to be half that of using reinforced concrete
JR West said that it is considering using 3D printer technology in rebuilding other station buildings
In a time of both misinformation and too much information
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Sponsored contents planned and edited by JT Media Enterprise Division
has a specialization in Economic Law from Fundação Getúlio Vargas and joined the Human Rights Watch team as Brazil Deputy Director in 2020
Before joining the Human Rights Watch team
Anna Livia was practicing for various civil society associations as a researcher on the subject of children's rights
human rights violations by companies and violations within the prison system
She worked for 3 years with the impact assessment of socio-environmental projects and was the founder and director of an organization in São Paulo focused on improving public policies in the city and expanding social participation
She is a member of a collective for the democratization of knowledge in advocacy and
she has been deepening her performance in the area of environment and human rights
she has a dual mission: to conduct a strategy of institutional development
as well as supporting the Brazilian team in research and defense actions
Human Rights Watch is a 501(C)(3) nonprofit registered in the US under EIN: 13-2875808
This year’s Opulence Ball was a vibrant spectacle of glitz
Kapuso stars were present as were fellow celebrities who wore bold colors
Sassa Gurl proudly showed off her new teeth at the Halloween party
while drag queens provided the extra dose of extravaganza
Beauty queens who combined their timeless poise with the spirit of an unforgettable era
Check out the gallery below to see their big hair
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Harper's Bazaar Arabia
These eight women will play a vital role in determining who will take home the crown tonight
If there’s anything that can steal our attention away from the 2024 Paris Olympics it’s the Miss Lebanon pageant. Tonight 15 young women will compete for the crown in a ceremony that is sure to dazzle the viewers. But who will be selecting the next Miss Lebanon?
A panel of eight women will weigh in on the important decision of selecting the next Miss Lebanon. See the full list of jury members below.
A post shared by LBCI Lebanon (@lbcilebanon)
With performances by the likes of Lebanese singer and actress Elissa, the night is already shaping up to be a must-watch event. If you’re keen to tune in to watch the action live, LBCI Lebanon will be streaming the pageant on its website (click here for more details.) Viewers will need to subscribe the VOD service
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I picked up ARIDA: Backland’s Awakening because it looked a little out of my wheelhouse and I wanted to expand my horizons a bit
I didn’t realize that I was also going to be giving myself some cultural education on the struggles of surviving in the Brazilian hinterlands during the 19th century
In ARIDA you take on the role of a young girl named Cícera in the middle of a drought that devastated the area and left many of her people struggling to survive
With the help of her grandfather and other villagers
Cícera must learn to survive in this harsh world and see her story to its sweet ending
The first thing you need to know going in to this game is that it isn’t a long play-through
It took me around two hours to finish which I find to be perfectly fine for a game that costs five dollars on steam
ARIDA bills itself as a survival game but that isn’t quite right
you learn recipes and fight off hunger and thirst but the intent behind the mechanics aren’t the same as you would find in a traditional survival game – here it serves as a narrative tool to immerse the player in the story that it weaves
Being two hours long I can’t really go into much detail about the story without spoiling it but I can say it is a very sweet story and I applaud the six-person team from Brazil for creating a game that is quite unique
The graphics in ARIDA reminded me greatly of playing a classic game like Fable and while it looks a little dated it carries a unique charm that had me feeling a glimmer of nostalgia
it is obvious that the game was made with controllers in mind
the game recommends using a controller to play it and I have to recommend you do as well
The ported controls for keyboard and mouse leave a lot to be desired
I have a huge pet peeve for games releasing on the PC platform that feel awful on a keyboard and mouse because it only takes playtesting to dial them in
this is the biggest ding on the checklist aside from one small bug that was fixed with a restart
your enjoyment of ARIDA will largely be based on your expectations
If you’re seeking a gritty survival experience with tons of recipes
and base building – this isn’t going to be the game for you
Really I’m not sure it should be billed as a survival game at all
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ShareSaveCommentLifestyleStyle & BeautyHow Fashion Influencer Nour Arida Is Putting Knowledge Into Practice By Launching Children’s Brand Generation PeaceByAllyson Portee
Forbes contributors publish independent expert analyses and insights
12:42am EDTShareSaveCommentThis article is more than 4 years old.BEIRUT
More fashion designer by co-creating a line of children’s clothing called Generation Peace
LEBANON- But before her days of influence on social media Nour was a buyer at one of the ..
More biggest retail stores in the Middle East
Nour has taken on a new venture as fashion designer by co-creating a line of children’s clothing called Generation Peace
But before her days of influence on social media Nour was a buyer at one of the biggest retail stores in the Middle East
I learned a lot about consumer behavior and the mechanisms of fashion in general
After being on social media for several years
and how people are responding and reacting to what I have to offer them
I have never taken on a collaboration with a brand or a product that I don’t believe in
that I haven’t thoroughly researched,” says Nour
“and I think that that has instilled a sort of trust between me and my followers.”
The venture was inspired by her daughter Ayla
and the challenges Nour faces to getting her dressed
“Ayla wants to go out in tutus and princess dresses
in the most unimaginable ways; whereas I always want her to be in a subtler outfits
where she’s comfortable at the same time.” Out of this mother daughter fashion struggle
“I wanted to close the gap between what kids want to wear and their specific tastes
that our dresses are very practical in terms of cuts
and can be worn for at least 2 years without kids outgrowing them,” shares Nour
With her experience as a fashion buyer and her rising influence and collaboration with brands
Nour felt ready to launch something that holds her name
as well as put her fashion industry experience to use
Nour solely believes that adults can empower children to be a leading voices of change
and because Nour’s followers have been enthralled with her relationship with Ayla
the influencer mom and activist saw an opportunity to empower children with a new clothing line
Collaborating with designer Rebecca Zaatar the two have created a line that evokes conversation about the current state of the world
I genuinely believe parents need to teach their kids the values they need
by being a living example in front of them
It doesn’t mean everyone should be perfect
I believe even making mistakes is a great way to actually teach valuable lessons to your child,” says Nour
“I’m also am a big advocate of freedom of speech
Letting our kids’ personality and way of thinking grow as much as needed
but not limiting them — that’s how you empower them in my opinion.”
Nour’s philosophy can be seen as different to the Middle Eastern way of life
“Let children live the experience of gender equality by seeing how you deal with life matters at home
And let them stand up to bullying by seeing you as a parent do so
I believe there’s still a lot to do in that section in the Middle East specifically,” she continues
Launching during the pandemic and the uniqueness Generation Peace brings to the children’s clothing industry
Launching during a pandemic has been stressful for Nour and her team but they have succeeded in getting Generation Peace off the ground
I still can’t believe that we were able to launch on time
It was probably the most stressful months of our lives
We were on lockdown for the first two months of this year so we had to deal with the whole process via Zoom
“I was told by people around me that it would be practically impossible to do so
Another specific concern was the safety of everyone working and shooting a massive campaign during a pandemic
It took a lot of preparations and attention to details
as well as a whole lot of testing and isolation
And while Generation Peace is a fashion brand for kids
“We want mothers to enter a whole world with Generation Peace
where they’ll find DIY activities for their kids
tips on how to deal with their children (from reputable psychologists)
and then get out of it feeling better and reassured,” she notes
This is what brings distinction and uniqueness to Generation Peace and other children’s clothing brands
“Our clothes are a perfect middle ground between practical and cool
This sounds like an easy and simple sentence; but is definitely very challenging to apply.”
the collection includes drawings of her daughter Ayla
and prints of signs of freedom like gender quality
what Nour believes is the bridge between parents and children
we have several options of comfy onesies (that range around $58); for our unisex pieces it was important for us to have this section
You’ll find jogging sets and t-shirts ($44) for both boys and girls; for girls
we have full sets as well as practical dresses; and for boys
we have two types of sets made of a very comfortable summery crinkled cotton texture
LEBANON- Generation Peace is a sustain children's clothing brand with a philosophy of ..
More letting go of our current world and reimagine it with those innocent young souls at the helm instead
they explain how the packaging can be used as a coloring canvas for kids
making sure parents have more reasons to make use of it and not just throw it away
There it’s also explained how fabrics from our clothes don’t go to waste
but are used to create accessories like bandanas and scrunchies
to complement various looks in the collection
“We also studied our cuts a lot so we don’t offer clothes that kids will outgrow in a few months,” says Nour
the shapes are created in a way that a child can wear an outfit for the longest time possible - encouraging people to slow down while shopping and perhaps to shop less frequently
There’s still a lot to do for our brand to reach the desired and ultimate goal of sustainability; but we’re always learning
Nour and Rebecca have created a brand that stands up to
but at the same time stands beside societal and cultural norms in the Middle East
They have created a bridge between kids’ tastes and parents’ concerns of practicality
they are giving children an empowering voice
a voice that kids haven’t normally had in the region
especially when it comes to gender equality
Generation Peace’s message is simple: let go of our current world and reimagine it with those innocent young souls at the helm instead
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“I don't really want to put myself in environments where I feel like it's … a bunch of like, dudes talking about sports and girls,” the 31-year-old said. “That's just not what I — not the type of environment I want to go into.”
So he was pretty excited when he was scrolling on Instagram and came across M Arida, a queer-friendly barber who works at Babershop Deluxe in the South End.
Now, Chiou sits down in Arida's chair about once a month for a fresh cut.
After some catching up on Chiou’s dogsitting adventures and Arida’s trip to Miami, Arida gets to work.
“Are we doing a mid-skin fade? We doing what we usually do?” Arida asks. “Get the hair out of your eyes, texturize it?”
Chiou agrees to the usual: a cut that’s tapered in the back and a little longer in the front.
M Arida gets to work cutting Aaron Chiou's hair. (Jesse Costa/WBUR)Years ago, Arida, who is now 41, said they would feel frustrated getting their hair cut as a queer and nonbinary person.
“I would go to barbershops, and it was fine,” they said. “I never had like, a bad experience there, but I was like, they're not really my people, exactly, you know?”
When they found themselves without a job in 2017, they enrolled in a course at New England Hair Academy in Malden. They dreamed of one day opening a shop that created a welcoming space for the queer community.
“Wouldn't it be dope if there was like a barber shop, but it was all queer people, or there were like queer people in there cutting hair, or queer people hanging out,” Arida said.
They loved the idea of a casual, communal vibe for queer folks getting a cut.
While it's easier to find those type of barber shops in cities like New York and Los Angeles, Arida said that to their knowledge, they became the first barber in the Boston area to market specifically to the queer community in 2019. Today, clients who are ultra-masculine, nonbinary, gay women and people of all gender identities come to Arida’s chair to freshen up their looks.
M Arida uses snips the ends of Aaron Chiou’s hair at Barbershop Deluxe. (Jesse Costa/WBUR)A couple years ago, Arida started promoting their barber skills on social media, posting hundreds of short videos and garnering millions of views. As of February, they had more than 73,000 Instagram followers and nearly 24,000 TikTok followers.
Each video shows Arida asking clients about their preferred pronouns, their relationship with their hair, and their hairstyle inspiration. Many clients shared that their relationship with their hair can be complicated. Some come to Arida seeking drastic changes. Some of the more viral videos feature a client cutting their hair short for the first time, with Arida supporting them along the way.
Arida said they’re surprised by the attention the videos have gotten — both positive and negative.
“Sometimes it trips me up when people send me like, hate DMs. And I'm like, ‘I'm just over here making my, like, dumb little haircut videos.’ Like, I don't know, ‘Why are you getting so mad?’ ” Arida said. “I'm just like, yeah, queer people need to get their hair cut, and they shouldn't have to feel uncomfortable.”
Arida said they’re careful to protect clients’ identities, and they never tag them in videos.
Arida said they’ve seen increased demand for their services as their social media popularity grew, and have a long waiting list. They said they decided to raise their prices and limit their working hours to 40 a week in order to keep their business sustainable.
Social media follows have hyped Arida for offering “gender-affirming haircuts.” And Arida said they want their chair to be a place that helps all people feel more comfortable with themselves.
“I just don't think that a lot of cis people, like, think about it that way, because they don't really have to,” they said. “People feel good after a haircut. Everybody does. And I think it's because they feel, like, more affirmed in their appearance, and gender presentation is part of your appearance.”
Arida said many clients also use their hair as a tool to help figure out their own gender identities.
“Getting a haircut, like, you don't need to go, like, see a doctor. You don't need a prescription. You don't need insurance,” they said. “It's a thing that, if you're struggling with your appearance, and this goes for anybody ... it's something that you can do to help yourself.”
M Arida grabs a pair of hair clippers before working on a client. (Jesse Costa/WBUR)That’s how client Aaron Chiou began his own gender transition. He bought a pair of clippers in high school, but it wasn’t until he was in college that he said he felt ready to cut his hair short.
A decade later, Arida finishes the final touches on Chiou’s cut. It’s cut close to the skin at the base of his neck, and is left long enough to run his fingers through near his forehead.
“I think it looks great,” Chiou says as he admired his new look in the mirror. “Feels good, too.”
M Arida gives Aaron Chiou his usual trim. (Jesse Costa/WBUR)This segment aired on February 9, 2024.
Amy Sokolow Associate Producer
All Things ConsideredAmy Sokolow is an associate producer for All Things Considered
courtesy of our favourite content creators and creatives here
and influencers are jetting off to their perfectly curated itineraries in some of the world’s summer hotspots
Whether is a tropical vacation by the beach or an adventurous city trip
our favorite influencers are escaping the region’s heat to exotic destinations like Mykonos or Amsterdam
With only a few weeks of summer left Bazaar Arabia shares how regional tastemakers are holidaying the summer
Ola has been having a picturesque summer in Sardinia attending a Dolce&Gabanna show and exploring the beauty of the Italian island
exploring places in the region like the UAE and Jordan as well as having a Euro Summer in London
She has also launched her same-name cosmetics brand
Nathalie Fanj and Karen Wazen have been spotted in the the Balearic isle – one of the ultimate summer destinations
The pair have clearly channeling their inner Island Girls
enjoying local cuisine and embracing the culture
Sisters Nadine and Farah Abdelaziz were recently spotted vacationing in Muğla
The Turkish province is situated in the southwest corner of the country
where the Aegean Sea and Mediterranean Sea meet
and is home to tourist hot spots like Bodrum
While many Turkish celebrities have opt to holiday there for the past few decades
in recent years it’s become incredibly popular with the region’s jetset – and that includes the Abdelaziz sisters
Alice Abdelaziz spent a portion of her summer in Bucharest
The couple spent their time in the European country sightseeing and even attended a sold-out Coldplay concert that looked absolutely magical
Rania has had quite an adventurous summer thus far
having visited a number of destinations including the Maldives
Dima has jetted off to the South of France this summer
Natasha is also having a French Riviera summer
the former America’s Next Top Model contestant
From destination weddings to promoting her fragrance line
Mona Kattan has been on the road this summer
India for the Ambani family wedding to the UK
the Bazaar Arabia former cover star has been on the road this summer
Milan and Cannes off her list of destinations
Dubai Bling star Safa Siddiqui had a family vacation with her husband
and her two daughters in the Maldives earlier this summer to celebrate her daughter
The family trip was filled with celebrations and good cheer in honour of the birthday girl
Actress and influencer Laila Abdallah has had the summer tour of a lifetime
food and travel blogger has shared plenty of content from her holiday in Palermo
but it’s her recent staycation that truly deserves a shout out
Looking to beat the heat in style she recently spent a weekend at The Lana – Dorchester Collection here in Dubai
Lead image courtesy of Instagram/@nouraridaofficial
Zeina Arida is the director at Mathaf: Arab Museum of Modern Art
Mathaf is home to over 9,000 works of contemporary and modern art by Arab artists and is the largest specialised collection of its kind in the world
Arida was appointed director at Mathaf in 2021 and was previously director of the Sursock Museum in Beirut
the city’s leading museum of modern and contemporary art
Once one of the city’s grandest townhouses
the Sursock Palace and Museum was left to the city of Beirut in 1952 and underwent a significant refurbishment and extension project which was completed in 2015
it suffered significant damage in the explosion of August 2020
Arida spoke to blooloop shortly after the explosion and commented: “It was new
We have worked with all the major non-profits in the art and culture sector in Lebanon; we have done a lot of collaborations in programming
“So it is not only about the museum’s premises; it’s about an important tool for the cultural sector
It is a public space that can cater to a very wide audience; Sursock Museum is free of charge
This is what makes it even more urgent to rebuild and reopen.”
Arida’s career in the Lebanese museum and cultural sector spans over twenty years
she was the director of the Arab Image Foundation (AIF)
she set up and managed various artistic and photographic preservation projects in the Middle East
She also served as a board member of the Arab Fund for Arts and Culture (AFAC) from 2006 to 2012 and was a member of the Prince Claus Fund Network Partner Committee from 2007 to 2013
She is currently a member of the Board of Directors of MUCEM
Marseille; a member of the Advisory Board of Darat Al Funun
Amman; and a member of the Scientific Committee of Beit Beirut
A former advisor to the Roberto Cimetta Fund
Arida also sits on the Scientific Committee of Beit Beirut
a museum project dedicated to the memory and history of Beirut
She served as director of The Sursock Museum from 2014 to 2021
Blooloop is taking climate action and is now B Corp Certified
Angry residents of the northern border town of al-Arida attacked on Sunday the base of Lebanon's General Security after a Syrian man was killed in a cross-border assault
General Security said in a communique that the residents smashed the windows of the base and nearby vehicles with rocks
The attack came after the man was killed from gunfire from Syria when he was trying to cross the river that separates the two borders
The residents also blocked the international highway with burning tires near al-Arida crossing
calling on the Lebanese army to deploy in the area to protect the border
But General Security said it worked with the army and security forces in coordination with some al-Arida residents to restore order
It added that General Security officers worked with the judiciary to unveil the circumstances of the attack and find the perpetrators
Because the Syrian guy was from the same sect
I ask the following because I have not lived there for a little while
where I could not stand to read Lebanese news
has their been any christian villages that attached the army or burned tires
Only in Lebanon hizbshaytan die in Syria and they claim to be martyrs
Only in Lebanon that some Lebanese are more loyal to Iran than their own country
Only in Lebanon you patriots of Khomeini rather than their own president
Only in Lebanon a militia is stronger than the state
I agree about ur paragraph 2 and 3 chopper
I can almost hear the Bash through your deep analysis especially vis-a-vis the Lebanese who love Syria more that their own country
that annoying love is one that goes on within a limited time-frame or may have been but now "ain't no more
can be very helpful to understand your depth
I guess we will have to wait for the Bash's return from Israel
not to mention alla yer7amak ya Rafic Syria ya Syria's best Rafic
Because I say shame on these Lebanese citizens because they fire upon our army I am an idiot ya bani
Maybe the army should fire back on the Syrian army if they fire on our land
This type of military response will not work unless all sects gave up their arms and fell under the army
the LAF firing on Syria for shelling Lebanese land is not very likely
Who knows who we are letting in from Syria
Too bad ya bani we don't have secure borders with our "brotherly" neighbor
Given the diversity of political views of the Christian community in Lebanon
name a christian village in the last 5 years that has fired upon our army
killed a soldier and or shut down a road with burnt tires
I really would like to know if I missed it
Maybe it is about who wants to live life and let others live
have you forgetting the behavior of some in the Christian community during the civil war
some of you acted as if you were God's chosen people and that it was your right to kill and slaughter other Lebanese at will
Is that your idea of wanting to live life
You preach this myth that muslims don't want to live
The civil war was a very bloody war no doubt for all sects
I was very clear in my question and you are struggling with it
I am asking about the last 5 years in which we have not been in a state of civil war among Lebanese
I am looking for examples of how our fellow Lebanese live under non civil war circumstances
I never preached that Muslims don't want to live; I was commenting on Phoenix's statement who brought up a good point
In recent years I have not seen indigenous Christians in the Middle East doing such things as I asked about
I was asking for examples where they have done these things as other sects
we have roads shut down with burning tires in some areas every time certain folks don't get their way
and we also have certain areas shooting our precious LAF soldiers on a regular basis
I was hoping for a good dialog based on specific facts without name calling