Sep 16, 2024Outlander star Sam Heughan might be busy filming the eighth season of the historical fantasy series
but that's not stopping him from making health and wellness a priority
The actor shared a series of photos to Instagram documenting a recent post-workout cold plunge
and it seems the frigid temperatures didn't bother him one bit.
In the first two pics, Heughan grinned for the camera as he sat shirtless in the icy water; in the third, the star's personal coach, John Valbo
sat in a tub of his own (looking significantly less comfortable than the Scottish celeb)
"Things are heating up (🥶) @thermal_gla !!
Some post @mypeakchallenge workout recovery with Coach @valbo00😰💪," Heughan captioned his post
Related: Sam Heughan Delights Fans With 'Gorgeous Pics' From Hike Through the Scotland Mountains
Heughan's followers couldn't get enough of the images
You’ve now melted the ice 🔥😍," wrote one fan
they are simply perfect❤️," agreed a second person
Others were impressed with Heughan's ability to withstand the cold temperatures
cold dips… pretty Scottish idea right
Many cold lachs to choose from," another Instagram user pointed out
Working out isn't the only non-Outlander pursuit Heughan has been engaging in lately
he visited his birthplace, Dumfries and Galloway
to promote his Sassenach Spirits line at a local spa
Now serving @sassenachspirits Wild Scottish Gin
inspired by local Scottish botanicals. Make sure you check out their fabulous new spa and sip on a delicious Sassenach cocktail," Heughan wrote in his caption
Next: Fans Are 'Crying' as Sam Heughan Shares Photo from 'Final Readthrough' With 'Outlander' Co-Star
To understand pandemic Nicklas Backstrom and his renewed assault on opposing NHL teams one must first understand him as a toddler
The tale upon first relating appears apocryphal
that Backstrom got his first pair of skates when he was 2 years old and would not take them off and so his parents
allowed their young son to wear them to bed
this is not an urban hockey legend told by the parents of young athletes in Valbo
where the local arena is now named after Backstrom
This is true and Backstrom confirms that he cut the hell out of the family floors and they did indeed stay on for bed such was his early love of the blades and the game they represented
“I would try to get them off just to be safe,” he concluded
if not and assuming there were skate guards
he thinks it would be possible if the kids loved the skates as much as he did that they could end up in bed
The distinct impression that these waters run especially deep
They are qualities that have been in evidence on an almost daily basis through the first quarter and more of an unprecedented COVID-19 season in Washington
Head coach Peter Laviolette lists off the factors that have confronted him in his first season behind the Washington bench
He’s a new head coach with a veteran team trying to introduce a new
And, oh yeah, the COVID-19 related absence of top players Alex Ovechkin, Evgeni Kuznetsov, Dmitry Orlov and netminder Ilya Samsonov
But through it all, as the Caps have tried to keep pace with red hot Boston and Philadelphia and the rest of the stacked
For me he’s been a constant in our lineup,” Laviolette said
“There have been a lot of moving parts and he’s been consistent
He’s really been an anchor for us up front through all the turmoil that we’ve had and that we’ve been through.”
The thing about milestones is that they act as kind of stationary signposts in the midst of a raging river that is an NHL regular season
even though the player and his team may be moving at warp speed
And so it is that in the coming days Backstrom will notch his 700th career assist. He will join Joe Thornton and Sidney Crosby as the only active players with 700 or more assists
no player has collected as many assists as Backstrom
Backstrom has collected 946 points in his 970 games through Wednesday along with 107 points in 128 playoff games
These are moments that call for reflection
to talk of things like a legacy and a place in the Hockey Hall of Fame
both of which are relevant talking points when it comes to Backstrom
he was the sort to engage in such a conversation
When the discussion turns to his looming milestones we get the feeling that Backstrom is taking the same tone he might take with his kids should they want to get into bed with their skates on
“You’ve got to put all those other things aside even if it’s a nice number,” Backstrom said
“Maybe on the day I retire that’s a different story
Maybe you’ll look back at all the stuff that you’ve accomplished
But right now it’s a nice number which I would like to just take it and move on.”
what makes these kinds of signposts and the sentiment that comes with them so incongruous is the manner in which Backstrom
is playing; a manner of play that suggests a much younger player much further removed from such signposts
Longtime NHL defenseman and two-time Stanley Cup winner Brooks Orpik spent many years trying to separate Backstrom from the puck when Orpik was a member of the Pittsburgh Penguins before joining the Capitals for the final five years of his stellar NHL career
“None of it ever surprises me with him,” said Orpik
who is serving in the player development department for the Caps
“And this year watching him I find myself still kind of marveling at how smart he is and how much fun he is to watch
“He does so many things that you really have to pay attention to notice.”
Backstrom was tied for seventh in NHL scoring with 19 points and all the players ahead of him had played more games than the Capitals’ 14 contests
Longtime NHLer Alan May is in his 12th season providing coverage of the Capitals for NBC Sports Washington
He felt there have been times in the last couple of seasons where Backstrom has looked like he’s laboring
But he didn’t look like he was himself,” May said
“This year to me he’s been the team MVP,” May said
“What he’s doing without the puck is phenomenal
He seems happy to play and I believe he loves this style of hockey
“He’s kind of rewarding them for the contract with the play that he’s had
General manager Brian MacLellan is in his third decade in the Capitals organization so he has had a unique view of Backstrom’s career arc from the moment the Capitals selected the center fourth overall in 2006
four years before the Caps won their first-ever Stanley Cup
And a little more than a year ago he sat across from Backstrom as the lifelong Capital negotiated his own five-year
“He’s got a little stubbornness in him,” MacLellan joked in a recent interview
one that Backstrom engages in during our conversation
is that Ovechkin will enlist Backstrom to negotiate his next deal when he becomes an unrestricted free agent at the end of this season
Let’s assume becoming an agent isn’t in the cards
What MacLellan sees before him is a veteran player who has won a Cup
just signed a big extension and somehow has managed to elevate his game at a time when his team has needed him to do just that
“He’s a glue guy for the organization,” MacLellan said
Like in some of the exit interviews when the team has fared poorly, like being knocked out in the first round by Carolina and the New York Islanders in the two playoff years since winning the Cup
“There have been some exit interviews with him where he’s fired up,” MacLellan said
is that in the wake of signing the big extension there hasn’t been a drop-off as there is with many players in the same circumstance
after a disappointing end to the bubble playoffs that involved battling nagging injuries and a general lethargy within the Capitals dressing room that led to the firing of head coach Todd Reirden
Backstrom has arrived this season energized and more engaged
he has been remarkably productive especially in the face of so much uncertainty
For MacLellan that speaks to a desire to replicate what happened during that magical run to the 2018 Stanley Cup
“He thinks we can do it again and when we don’t it affects him personally,” MacLellan said
One of the factors seems to be an instant connection with Laviolette and how he wants the Capitals to play
“I’ve had many conversations with Nick over the years,” MacLellan said
honest communication and likes it even if it’s blunt
He likes to be communicated to in that way
Nick’s attracted to that and that motivates him.”
We often speak of the qualities that go into a winning team or the qualities of a player who could become the kind of leader who guides a team to the top. It is a perpetual search to find such players. Why did Toronto bring in Jason Spezza, Joe Thornton and Wayne Simmonds
Why did Pittsburgh acquire Patrick Marleau last season
Because you don’t win without those types of players
In the Capitals dressing room that player has been there all along in Backstrom
We end up joking with Orpik about how the one thing that Backstrom isn’t interested in discussing is himself or his accomplishments
he does not want to talk about himself,” Orpik said
He’s probably the most humble guy in the league.”
especially in this most unpredictable of seasons
He figures for an older team like the Capitals the adjustment isn’t quite as pronounced with the various protocols that have and are continuing to be introduced by the NHL and NHLPA
“Especially if you have kids it’s easier to make those adjustments,” Backstrom said
“You can kind of stay home and it’s basically what we do anyway.”
Whether he is playing better or worse this season
Backstrom suggests those are questions best put to others
there might be a different mindset this season and yes
he might be more than a little pissed off at how things have unfolded the past couple of seasons
“I wasn’t happy about last year’s ending in the bubble,” Backstrom said
And the team looked out of sync as they got behind 3-0 to the Islanders and bowed out in five games
So this season has marked a kind of chip-on-the-shoulder campaign for Backstrom
really wanted to be good and to be the player I can be without having any injuries,” Backstrom said
“After you’ve won I think you’re kind of in that mindset where you realize that it’s doable,” Backstrom said
“And I think that’s the drive that a lot of us have in the locker room
You kind of know what it takes and what kind of price you have to pay
It’s not just a return to the Stanley Cup that pisses off Backstrom
A year from now the Beijing Olympics will — or should be — underway and the NHL’s plans are for its players to be once again on the Olympic stage
Backstrom is a two-time Olympian for Sweden and has 10 points in his nine Olympic tournament games
He was blocked from playing in the gold-medal game in Sochi by the IOC after a positive test stemming from an allergy medication that had been disclosed to Olympic officials at the start of the tournament
Sweden lost to Canada in the gold-medal game and eventually
Backstrom was awarded a silver medal in late August 2014 after it was determined he had not taken the medication
“Obviously I’ve thought about it,” Backstrom said of the 2022 Games. “I would love to be a part of the Olympics
I would be honored to play again so we’ll see what happens
Don’t think that will be an issue but the point is taken
“Lots of hockey left to play,” Backstrom said
Metrics details
Inland fisheries and their freshwater habitats face intensifying effects from multiple natural and anthropogenic pressures
Fish harvest and biodiversity data remain largely disparate and severely deficient in many areas
which makes assessing and managing inland fisheries difficult
Expert knowledge is increasingly used to improve and inform biological or vulnerability assessments
Integrating expert knowledge on the distribution
and relative influence of human activities can guide natural resource management strategies and institutional resource allocation and prioritization
This paper introduces a dataset summarizing the expert-perceived state of inland fisheries at the basin (fishery) level
An electronic survey distributed to professional networks (June-September 2020) captured expert perceptions (n = 536) of threats
and adaptive capacity to fisheries across 93 hydrological basins
This dataset can be used to address research questions with conservation relevance
including: demographic influences on perceptions of threat
external factors driving multi-stressor interactions
freshwater environment • lake • stream • wetland ecosystem
Europe • Asia • Oceania • Africa • South America • North America • Australia
Machine-accessible metadata file describing the reported data: https://doi.org/10.6084/m9.figshare.14749161
data collection for this study was motivated by the development of a global assessment of threats to major inland fisheries
and the overarching need for tractable freshwater indicators
The data generated contribute essential relative influence scores for the assessment and provide a timely snapshot of inland fisheries as perceived by fisheries professionals
Threat composition and influence have broader potential applications to inform vulnerability and adaptation components of freshwater conservation and management targets (e.g.
United Nations (UN) Sustainable Development Goals
UN International Decade “Water for Sustainable Development,” Convention on Biological Diversity
This paper introduces a dataset that can help address a knowledge gap in understanding natural and human influences on inland fisheries with local
data comprise perceptions from fisheries professionals (n = 536) on the relative influence and spatial associations of fishery threats
and adaptive capacity measures within the respondent’s fishery of expertise
This allows for spatial attribution with an inclusive use of ‘fishery’ as it pertains to threats (e.g.
threats to a fish population of fishery-targeted species
or the habitat in which the fishery operates)
This dataset can be useful as an overview assessment
on which future assessments may expand for specific temporal or spatial interests
invasive species disturbances) are otherwise unattainable at relevant scales from geospatial information and therefore provide novel information
Potential uses include demographic influences on threat perceptions
spatial distribution of adaptive capacity measures paired with climate change or other threats
and paired geospatial and expert-derived threat analysis
These data can provide insights on fisheries as a coupled human-natural system and inform regional and global freshwater assessments
The survey used to generate this dataset comprised five sections pertaining to the respondent’s fishery of expertise: 1) geographic location, 2) threats, 3) successes, 4) adaptive capacity, and 5) demographics (Table 1, Appendix A)
Respondents indicated the location of their self-identified fishery (basin) of expertise by one or both of the following: a) clicking a point (pin drop) inside their fishery’s water body using a Google Maps extension (recorded as geographic coordinates) and/or b) selecting their region
and/or subregion name from a list of provided choices
The threats section had three components: a) overall perceived threat of the respondent’s fishery
as indicated by moving a gauge (0 to 10; 0 = not threatened to 10 = highly threatened)
b) types of threats present in the fishery (where respondents checked all threats that apply to their fishery from a given list with an option to add additional threats)
and c) relative influence of each threat selected in the previous question to the total threat (must add up to 100%)
Part “b” of the threats section also included a practice question prior to the threat gauge question
intended to help respondents learn how to use the gauge (see Technical Validation)
Respondents were asked to describe one recent success in their fishery for the successes section
which were recorded as open-ended text responses
The adaptive capacity section used a Likert scale (strongly disagree
strongly agree) for five domains of adaptive capacity: access to assets
the demographics section included the following components: current affiliation
proportion of work time spent in a field-based setting
and sex (each selected from a list of provided options)
respondents were thanked and given the survey link in the case they wanted to take the survey again for a different basin of expertise; respondents were allowed to take the survey more than once
We sent an initial email (including survey link
2020 and a follow-up reminder email (above materials plus QR code and survey flier) on July 8
The initial distribution intentionally targeted three fisheries organizations where membership or affiliation reflects some level of fisheries experience or leadership (i.e.
members can be considered fisheries professionals by way of affiliation or membership criteria)
Distribution was not limited to fisheries professionals from any one type of inland fishery or fisheries sector
Snowball sampling was permitted to increase representation of fisheries professionals not affiliated with the targeted organizations
Survey respondents were encouraged to share the survey with their colleagues in corresponding organizations
Survey respondents could select their language of preference upon opening the survey
Data collection occurred June 16 - September 9
with 98% (n = 524) of the 536 total responses in the dataset (i.e.
responses that met the criteria for inclusion (see Data Validation)) occurring in the first month (June 16 - July 15
Survey participation did not explicitly exclude anyone; however
respondents were likely to be self-selecting
where those who felt comfortable answering the questions and considered themselves eligible after reading the study description were more likely to take the survey
Emails sent to prospective respondents included the following information: rationale/study overview
and what to expect if they chose to take the survey (e.g.
Survey responses summarized by (a) threat score counts by threat category and (b) adaptive capacity domains by response type
(a) shows the total response counts of the number of provided threats (n = 29) selected in respondents’ fisheries (range = 0–29)
summed by major threat category (n = 5; fill colors) across overall fishery threat scores (1–10; x-axis)
(b) depicts adaptive capacity domains in respondents’ fisheries (n = 467
shown as the percent of responses in each adaptive capacity domain
and colored according to respondent answers (Likert scale; five categorical choices from strongly disagree to strongly agree)
2) sampling and coverage (errors of non-observation)
and 3) data processing (errors of processing)
We used the Qualtrics “quality control” tool (ExpertReview by iQ) to assess the survey for usability and accessibility
Most Web Content Accessibility Guidelines (WCAG) issues were scored as “minor,” indicating minimal error introduced across various modes of survey access (e.g.
No issues in the “survey error” metrics were identified
“Methodology” metrics were scored as “minor” for the use of more than one text entry box (necessary for “other” choice entry)
A possible source of error is the respondent’s interpretation of threat and their ability to correctly use the gauge tool to indicate the level of threat in their fishery (see Appendix A
Respondents were asked to move a needle on a gauge tool until the number on the dial matched the number of their perceived level of threat (i.e.
gauge needle pointed far left = no threat (0)
gauge needle pointed far right 180 degrees = high threat (10))
The functionality of the tool may have introduced a potential barrier for respondents in correctly indicating or interpreting the threat level of their fishery
We aimed to reduce these effects by including a practice question prior to the threat question
Respondents were instructed to move a gauge according to how they perceived threats in a hypothetical fishery; their answer to this question indicates the respondent’s understanding of directionality of the gauge
We expected respondents to score the hypothetical fishery on the left side of the gauge (0 to 5); over 75% of respondents did so
We recommend data users apply caution when utilizing threat scores for the remaining responses with hypothetical fishery scores greater than 5
Users may also choose to create a weight or a reliability score for the threat score based on the congruence between the response to the test question and the threat score
average out) across the large sample size and across same-scale measures (e.g.
Cronbach’s Alpha = 0.839 for the five Likert-scale items)
We recommend that data users apply the appropriate statistical tests for reliability and variability that fit their desired analyses and
some users may wish to aggregate Likert-scale or threat rating scale responses into binary scales
We mitigated potential error in survey question translations using a four-step
two-way translation process: 1) preliminary translation to each designated language using Google Translate; 2) translations revised or rewritten by two independent
native (fluent) language speakers; 3) independent translations back-translated to English and compared for discretions; and
4) review of final translations in survey formatting by a native speaker
Qualtrics is generally accessible worldwide
but internet censorship in some countries may restrict access and thus
UF IRB approved a method to obtain and record responses
from anyone who was unable to access the survey link directly
The respondent who elected this option (n = 1) typed answers on a PDF version of the survey and returned it to the approved survey team member via email
The team member removed all identifying information from the form and sent the anonymous version of the completed survey to a different approved team member
who entered the information into Qualtrics via anonymous survey link
The initial respondents may share certain characteristics or affiliations with snowballed respondents
which could skew the total representation of respondents to be unrepresentative of the larger population of inland fisheries professionals
contextualizing responses within this potentially skewed population sample is important for analysis
Responses should not be extrapolated as representative of an entire basin or region
or as an indicator of historical or future threats
Initial survey distribution intentionally targeted respondents whose membership or affiliation reflects some fisheries experience
Those who read the description of the target respondents for the survey and felt they did not fit the criteria were likely self-excluded from the sample population
we recommend that data users subsample the dataset using the demographic parameters fit for their study needs
a user could define ‘expert’ using specific criteria (e.g.
>15 years of experience in fisheries with a doctoral-level degree) and subsample accordingly
A limitation of this dataset is that the global scope limits localized resolution
we do not assess characteristics of the respondent’s fishery (i.e.
no information collected about the types of fishes or type of fishery considered by the respondent while taking the survey)
Although we do not specify temporal or spatial constraints for respondents to consider
consistent use of present tense in the survey implies current threat (as was the case in pre-testing)
Follow-up studies may use the information from this dataset to expand upon temporal characteristics of pertinent threats
Potential biases from respondent interpretations of the questions over variable time scales and size of fishery areas may limit extrapolation of the data to geospatially derived attributes beyond the participant-selected geographic coordinates
The specificity of a single geographic point associated with each entry in the dataset
allows for precise attribution to that point
to which any extrapolation or generalization can be traced
Respondents were permitted to change the slider bars for all individual threats until they were satisfied with the percentage allotted to each and they totalled to 100
We confirmed this summation in the dataset by adding the columns associated with the relative influence of each individual threat (n = 30); we found no errors
we performed quality checks of the percent influence of individual threats by aggregating responses by region and individual threats
Based on a less than 8% variation in standard deviation across regions and similar minimum and maximum values across all threat types
we do not see evidence of bias in the way the slider tool was used for different regions or for different threat types
Aside from accidental response selection by respondents
the electronic format of the survey and automated processing software restricted errors from coding or human entry error
This dataset can be used to answer a diverse array of scientific questions and provide valuable insights about the social-ecological dynamics of inland fisheries at a global scale
It may also enhance existing ecological or spatial datasets of similar metrics
What types of anthropogenic stressors pose the greatest direct threat to inland fisheries
Do threats trend together based on fishery characteristics of geography
How do perceived threats relate to remotely sensed data records of similar types (e.g.
do areas where dams were scored as having the highest relative influence relate to density of dams
How is adaptive capacity linked to socioeconomic parameters (e.g.
What key demographic attributes characterize areas of higher or lower threat (i.e.
how do threat scores differ across demographic categories: affiliation
How are threats related to each other (i.e.
are any threats more likely to be present with the occurrence of other threats)
What is the influence of threats for which no other global datasets exist (e.g.
microplastics) and how might the data from this dataset fill data gaps
Do the fisheries with highest perceived climate threats align with regions of documented climate change or projected substantial change
To obtain additional information about the location
the user must project the data using the geographic reference system WGS 1984
then join attributes from features in additional datasets to this dataset based on their spatial relationship
The user may set join specifications (e.g.
closest to point) to best suit their questions of interest
To join non-georeferenced survey responses to hydrological basins
users may join basin and sub-basin names to HydroBASINS levels 3 and 4
Living Planet Report 2018: Aiming Higher (eds
International Union for Conservation of Nature (IUCN)
Progress towards a global assessment of the status of freshwater fishes (Pisces) for the IUCN Red List: application to conservation programmes in zoos and aquariums
Global threats to human water security and river biodiversity
On the sustainability of inland fisheries: finding a future for the forgotten
Fish conservation in freshwater and marine realms: status
Inland capture fisheries: status and data issues
Sixteen years of change in the global terrestrial human footprint and implications for biodiversity conservation
Food and Agriculture Organization of the United Nations (FAO)
The State of World Fisheries and Aquaculture 2016 (FAO
Trends in inland commercial fisheries in the United States
Evaluating and ranking the vulnerability of global marine ecosystems to anthropogenic threats
Emerging threats and persistent conservation challenges for freshwater biodiversity
The power of expert opinion in ecological models using Bayesian methods: impact of grazing on birds
Losing pieces of the puzzle: threats to marine
Estimating illegal fishing from enforcement officers
A standard lexicon for biodiversity conservation: unified classifications for threats and actions
Defining small-scale fisheries and examining the role of science in shaping perceptions of who and what counts: A systematic review
Building adaptive capacity to climate change in tropical coastal communities
Report of the Second Advisory Roundtable on the Assessment of Inland Fisheries
COVID-19 pandemic impacts on global inland fisheries
R Development Core Team. R: A Language and Environment for Statistical Computing, version 4.0.2. R Foundation for Statistical Computing https://www.r-project.org/ (2018)
Stokes, G. L. & Smidt, S. J. Global Inland Fisheries Expert Survey. HydroShare, https://doi.org/10.4211/hs.de4190f0eff74b09a5e0844a0de482a5 (2021)
spatial data and hidden populations (AltaMira Press
Qualitative research and evaluation methods 3rd ed (Sage Publications
A review of major river basins and large lakes relevant to inland fisheries
The state of world fisheries and aquaculture 2020
Global river hydrography and network routing: baseline data and new approaches to study the world’s large river systems
Download references
We thank the survey respondents, including members of the American Fisheries Society, collaborators and staff with the Food and Agriculture Organization of the United Nations (FAO), and members of the InFish network (http://infish.org/)
and Moonhyuk Choi for their assistance translating surveys; and USGS reviewer Sarah Endyke for constructive feedback
This material is based upon work supported by the National Science Foundation Graduate Research Fellowship under Grant No
or product names is for descriptive purposes only and does not imply endorsement by the U.S
School of Natural Resources and Environment
National Climate Adaptation Science Center
Food and Agriculture Organization of the United Nations
Department of Environmental Science and Policy
All authors contributed to the survey design and the writing of the manuscript
completed the research ethics and compliance training and obtained UF IRB board approval
served as the UF IRB Principal Investigator
recruited respondents and led survey distributions
facilitated feedback on scope and beta testing
The authors declare no competing interests
Publisher’s note Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations
The Creative Commons Public Domain Dedication waiver http://creativecommons.org/publicdomain/zero/1.0/ applies to the metadata files associated with this article
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Radio Guantanamo
Your friendly voice from the easternmost province of Cuba
The main problems related to the services at the Doctor Agostinho Neto General Hospital were addressed in the 11th ordinary session of the Municipal Assembly of People’s Power in Guantanamo
by the Permanent Working Commission of Education
Culture and Scienceof the control and supervision of the operation in the largest healthcare center in the province
Taking into account what is read in the report and the opinions of the municipal delegates
said that the institution is already working on the repair and maintenance of facilities based on the contract established with the VALBO Company
Capital repairs have not been carried out for more than 40 years
there are several areas in which investment actions began
The Cuban parliamentarian also recognizes that work must be done on medical ethics
He also said that the hospital managed to propose the strategic development plan until 2030
with operational objectives that include the repair of rooms 4G
the latter already completed with top-level equipment
Today there is a high demand for surgical services
Some of this equipment is technologically obsolete
there is no longer a market where similar parts and pieces can be purchased
Ramírez Díaz concluded that the control carried out by the People’s Power commission has been very timely
from which he expects support in solving the identified difficulties