For this month’s health and wellness piece I wanted to do something to honor Mother’s Day I decided to write a piece on women’s health it’s a unique and powerful position and one that should be tended to It’s important to learn about any and all healthcare options that are available to us That rule especially applies to concerns related to women’s health I started down a new and exciting journey by enrolling in a training program to be certificated in herbalism This has inspired me to take a naturopathic perspective in this article along with some help from one of our very own locals: Christina Shadle Larchmont resident and owner of Side Benefits Nutrition Shadle’s previous career at her PR job had her regularly sick she decided to leave the corporate world and focus on her own health The resources made available by biomedicine (colloquially referred to as “Western” medicine) were not what she was looking for She wanted to heal her body from a root-cause perspective She was introduced to a school called the Nutritional Therapy Association and followed this path to arrive where she is now: a Functional Nutritional Therapy Practitioner (FNTP) and Restorative Wellness Practitioner (RWP) The first thing I asked Shadle was how she might tailor treatments and advice for different stages of a woman’s life “The one thing I always look at is the gut I’ve noticed that a lot of young girls get their wellness advice from TikTok or other social media platforms They hear about ‘the cottage cheese diet’ and then think that’s how they should eat all of the time I’ll have them track their food for a week I can see exactly where a person might be able to easily improve their diet It can be supportive for both digestion and for improving fertility It means getting yourself into a parasympathetic state which means getting more in tune with nature I also asked how she approaches hormonal balancing in her practice Blood glucose levels go up and down all day but these changes shouldn’t be dramatic or out of control Particularly for women who have PCOS (polycystic ovary syndrome because one of the main causes of this condition is insulin resistance It is important to work on your blood sugar every day starting in the morning If you’re eating sugar (or other simple carbohydrates such as bread) all day but not if you work from home on your computer all day leafy greens and avocados) can be an easy fix for someone dealing with stubborn weight I asked Shadle what advice she offers her clients with perimenopause and menopause She stressed the importance again of a high-quality diet and shared some herbs she incorporates: “Rhodiola rosea John’s wort and chaste tree assist in hot flashes decreased energy and musculoskeletal health Phytoestrogens such as flaxseeds and red clover are also important as estrogen fluctuates and eventually declines.” She spoke about how many women suffer from sleep issues during this time due to progesterone decline and suggests using minerals and amino acids like magnesium glycinate passionflower) and bio-identical progesterone It’s a life adjustment to incorporate “stress reduction carb-lowering diet and even weight lifting.” We can Looking at female health in a month to celebrate all women Tags: , , Category: Entertainment Δdocument.getElementById( "ak_js_1" ).setAttribute( "value" Bar Etoile completely encapsulates the essence of the rapid transformation that Melrose Hill has been undergoing for the past year At first I had my doubts about the area’s ambitions to mirror Larchmont Boulevard The absence of any obvious neighborhood identity led me to believe any attempt to develop the area would ultimately fail Having been open for the better part of six months now Bar Etoile stands as a bold contradiction to my original belief Buttermilk poached trout rillettes and house chips The hype hasn’t seemed to die down since opening Getting a reservation on the weekend is nearly impossible and on weekdays you’ll be faced with the option of a table at 5 p.m Steak frites with bordelaise and Montpellier butter The wait staff chuckles with one another and make small talk with patrons as if they’re longtime friends—not servers and guests but co-conspirators on a leisurely afternoon There’s ease to the place that feels borrowed straight from a sun-dappled Parisian corner The south wall is a playful gallery of plates each with its own design or eccentric little illustration like souvenirs from a life well traveled but never hurried Together these details conspire to give Bar Etoile warmth that feels unmanufactured It’s the kind of restaurant where the line between diner and regular blurs almost immediately where you’re gently swept into the rhythm of a place that’s not trying too hard to impress you—because it knows it already has The menu is broken down into three sections: small We started with the citrus marinated olives and buttermilk poached trout rillettes with house potato chips poached gently in buttermilk until it practically sighs under the weight of your fork is folded into itself with elegance that feels almost accidental There’s a tang from the buttermilk that lingers and the whisper of the fresh herbs lets you know that it finally is springtime It makes you wonder why anyone ever bothered with salmon From the medium section we got the Caesar beef tartare This is not your corner steakhouse tartare is flecked with pops of anchovy and showered with Parmigiano and lemon zest It nods to the Caesar without mimicking it It’s plated atop Bub’s Bread (these days is a hip L.A restaurant really complete without Bub’s Bread from Bub and Grandma’s in Eagle Rock?) which could have done with a bit more crackle and a little less chew it’s a dish that’s playful and a nice lateral move away from your traditional beef tartare Caramel braised bok choy and squash puree atop rotisserie chicken From the large section we opted for the rotisserie chicken with caramel braised bok choy and squash purée arrived perfumed with whatever alchemy of fat skin and slow rotation they’ve mastered in their kitchen But it’s the accompaniments that make this dish hum at a higher frequency coaxed into submission with caramel’s bittersweet allure offers an unexpected complexity—vegetal freshness softened and darkened at the edges tying the dish together with autumnal warmth Bar Etoile’s steak frites aren’t a reinvention; they’re a love letter wears its sear like a jacket that’s seen many winters—confident sticky with the depth of good wine and marrow inviting drag after drag of the accompanying frites which turns the dish from reliable to unforgettable This is bistro food for people who understand that perfection isn’t about invention Bar Etoile isn’t just a restaurant making good on its own promise—it feels like a flag planted in the soil of Melrose Hill’s next chapter What was once a stretch of street caught somewhere between ambition and anonymity is fast becoming a place with its own gravitational pull The neighborhood identity remains a work in progress Places like Bar Etoile give Melrose Hill the confidence to be something other than a copy of Larchmont—to grow into itself with a certain casual swagger If this is the blueprint for what’s to come WINDSOR SQUARE RESIDENT and book club member Nancy Redford PENELOPE STIPANOVICH displays her recommendation CAMILLE DIAMOND has been a virtual attendee since Covid-19 began Stuck at home and craving social connection sending invitations to every friend I thought might say yes we’re still meeting monthly—proof that good books and great conversations can outlast even a global pandemic While most of our members live in the area our online format also allows far-flung and traveling friends to participate as we did recently for Taste by Stanley Tucci this in-person gathering featured dishes inspired by Tucci’s recipes a taste of his very specific martini (stirred I found “Taste” especially delightful narrated in Tucci’s own voice This past year ended in a tie: Piranesi by Susanna Clarke and The Covenant of Water by Abraham Verghese but Piranesi earned a rare five out of five from me It’s exactly the kind of novel I love—one that demands discussion Clarke’s labyrinthine world draws inspiration from The Inklings (the Oxford-based intellectual circle of C.S particularly the lesser-known Owen Barfield Verghese’s sweeping saga centers on a Christian family in Kerala While I wished the novel had been divided into two or three books many club members found its immersive depth rewarding The story’s meditation on family secrets and the unknowable resonated deeply Verghese’s medical expertise is woven throughout the novel and while I sometimes found the medical details excessive our book club has become more than just a monthly meeting—it’s a shared experience an excuse to gather over good food and better martinis Share your club’s favorite reads with the Chronicle Email hedy@larchmontchronicle.com with “books” in the subject line Category: People I have a lot in common with Larchmont resident Nelson LaBombard one of three athletes I interviewed for this feature She sat for hours in gymnasiums and I could always hear her when I wrestled no matter how large and crowded the venue was She was as knowledgeable of the rules as any official and when they blew a call or missed something Elizabeth was an athlete and played varsity soccer and tennis at Marlborough School One of her best memories was traveling to China when she was 13 with her American Youth Soccer Association (AYSO) all-star team “It was even more memorable because my grandmother came with me.” Nelson had a similar travel experience last spring His mother drove the two of them to Fresno where he competed in the USA Wrestling freestyle state championships and to talk to after matches was a great experience,” said Nelson “Her overall toughness has rubbed off on me exemplified especially when she gives me pre-match talks.” “We had a lot of fun spending quality time together and bonding that weekend,” said Elizabeth “I’d like to thank my mom for always seeing the bright side of my sport she always finds something that makes me feel better about the situation.” ZURI AND CHERI JACOBS share a photo opportunity though not as enthusiastic about competing as her daughter “I was a cheerleader through high school and was at all the games,” explained Cheri The recent fires have affected Palisades High students “We weren’t able to use our gym and facilities due to the damage the fire caused Luckily we had other schools offer use of their gyms so we switched from school to school to continue practices and games,” said Zuri Cheri’s been vigilant about giving Zuri every opportunity to improve her basketball skills She seeks out camps and scrimmages so Zuri receives additional practice time “My mom is always looking for opportunities so I can get better I always hear her on the sidelines when I’m playing I look forward to hearing what she has to say about how I played and just the game overall “I also loved wearing my field hockey kilt to school on game days.” Cassey’s son Carroll plays outside hitter for San Gabriel Elite and has been a starter for LCS (High School) the past three seasons Last year the boys’ volleyball team at LCS won the Division 4 City Section Carroll was included on the All City first team “They played High Tech High in San Diego to move toward the next level of the state championships,” said Cassey but it was exciting to see how much they’d grown during the season.” Carroll will play NCAA DIII volleyball for Vassar College next year “My mother allowed me to focus on my game without having to worry about logistics,” said Carroll “She’s inspired me to have a growth mindset and work hard to achieve my goals Playing club volleyball is expensive and a privilege I’m grateful that my mom [and dad have] never hesitated to pay for the leagues travel and other expenses associated with club volleyball.” A BEAUTIFULLY staged living room makes this home more appealing You know a home has been staged as soon as you walk in—the furniture is showroom clean the entire home is harmonious in color and tone and there is rarely a clue of who actually lives in the house Lisa Friedman believes that’s the sign of a well-staged home Friedman works in client relations at Everything Creative Design (ECD) Los Angeles She pulled back the curtain and revealed how the staging industry presents a home prospective buyers want to take their time and walk through the entire home a stager’s goal is to appeal to a large audience and not one person’s taste “A stager sets the tone [of the home] and makes it welcoming but not homey,” says Friedman They create an aesthetically pleasing atmosphere that is on point with current design trends They want potential buyers to envision themselves living there Companies also need to mask any imperfections in the floor plan That awkward landing at the top of the stairs complete with a bed and food and water bowls The bedroom that’s not quite big enough for bed which specializes in up-to-date and luxurious design throws and spa-like products for the bathroom They move all the furniture in and transform the space within a few hours For more information, visit ecdlosangeles.com Tags: , , , Category: Real Estate HomeNews  Host Spotlight: Larchmont Yacht Club  As one of the oldest and most renowned yacht clubs in North America, Larchmont Yacht Club (LYC) boasts a 145-year legacy of excellence in yacht racing and a deep commitment to fostering competitive sailing Known for its rich tradition and world-class venue LYC has been a key player in the team racing circuit for over 25 years participating in prestigious events such as the Baldwin Cup LYC finished second in the US Team Racing Championship in 2012 and has been a consistent contributor to the national team racing scene This year, Larchmont Yacht Club is the host of the US Sailing Team Racing Championship for the George R. Hinman Trophy The decision to host this prestigious event once again is driven by the club’s ongoing dedication to excellence in team racing and nine Sonars ensures that they have the perfect platforms for training and competition and the club’s robust team racing program has attracted sailors from across the country LYC’s rich history in hosting US Sailing Championships includes previous events in 2008 and 2012 and the club’s involvement in team racing extends beyond the adult level with the 2024 USODA Team Racing Atlantic Coast Championship and the upcoming 2025 USODA National Team Racing Championship also planned These initiatives reflect LYC’s commitment to nurturing the next generation of sailors and expanding the reach of team racing to junior competitors Larchmont Yacht Club also has a history hosting US Sailing courses including Race Admin and small boat instructor courses For those considering hosting a major event like the Hinman Trophy LYC offers this invaluable advice: “Pull out all the stops!” The key to a successful regatta goes beyond just great sailing—it’s about providing an exceptional experience both on and off the water Attention to detail in every aspect of the event will make all the difference in creating an unforgettable event Hosting events like the Hinman Trophy is not just about competition; it’s about fostering a sense of community and connection among sailors Larchmont Yacht Club continues to lead the way in sports development offering countless opportunities for all members—whether through racing With the club’s leadership dedicated to expanding participation LYC remains a vibrant hub for both seasoned competitors and newcomers to the sport LYC proves itself as a cornerstone of American team racing and a home for sailors of all levels US Sailing Marketing Communications Intern Website feedback? We want to hear from you! F | F | 5-Day Forecast °F Now | Forecast XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> Larchmont had an unexpected visitor this week Ye (formerly known as Kanye West) was holding auditions on Larchmont on Tuesday and Wednesday “winners” were told they might have to shave their heads and be comfortable wearing clothing that has a swastika on it Ye has rented a warehouse in the neighborhood and has received numerous noise complaints Neighbors have been quoted saying that loud music has been playing into the late hours and there have been long lines of men waiting to get in There has been no indication what the “audition” is for but fans and others have been speculating that it might be for the release of new music or a performance art piece Ye’s songs “Carnival” and “Black Skinhead” are heard booming from PAs that sit on the property directly across the street from a school Tags: , Category: News Trackback URL | Comments RSS Feed To post this with an “artist rendition” of Kanye on Larchmont is super misleading Using an AI generated photo is lazy journalism for click bait although once it comes time to tee off again Missoulians can expect to pay a little bit more Missoula County Commissioners approved a rate increase for the Larchmont Golf Course The Larchmont Golf Course transitioned to full county management one year ago the National Golf Foundation examined the course and they had one suggestion a rate increase to match with competition in the area the only real negatives were that we were undervalued and that we did not meet the industry standard as far as pass rates go,” said Larchmont Golf Course general manager Rick Spurgeon The national standard is playing 20 rounds of golf would pay for the season pass With Larchmont’s previous rates it was about 17 games that a player would pay for their season pass Spurgeon said the higher prices could lead to a better product The last time the golf course increased prices was four years ago we probably would have increased rates last year but we felt that one solid year under the new structure with the same rates was a good idea,” Spurgeon said Single Rider (9 Holes) 2024: $14 2025: $15 Cart Trail Fee (9/18) 2024:$12/24 2025:$13/26 Season Cart (1 person) 2024:$550 2025:$600 Season Cart (Finn Cycle) 2024:$375 2025:$425 Club Rental (9/18) 2024:$15/$25 2025:$15/$25 Premium Club Rental 2024:$30/$50 2025:$30/$50 2025 at 6:23 pm ET.css-79elbk{position:relative;}The condo is available to those with a household income below 80 percent of the average monthly income in the region NY — A great deal on a new home in a desirable location could be in the cards for those who qualify and have a little bit of good luck on their side Westchester Residential Opportunities announced that there is a new chance for fair and affordable homeownership in Larchmont and applications are now being accepted two-bathroom condominium is available for re-sale in The Pinebrook Condominium The community has two garden-style buildings and a small gym containing a treadmill and an elliptical plenty of storage space (a large walk-in closet The gross affordable sale price of the condo is estimated to be $331,667 Estimated monthly real estate taxes will be $347 while estimated monthly common charges will be $605 The occupancy for this condo is two to five people It is required that the home be the purchaser's principal place of residence The condo is available to those with a household income below 80 percent of the average monthly income in the region the household sizes and maximum incomes are as follows: The Pinebrook Condominium buildings are zoned to the Mamaroneck Union Free School District The building is located close to the Bee-Line bus route and is a 5-minute walk to the Metro-North station A brochure and application, along with photos, can be found here Completed applications will be accepted on a first come Any applications received after the deadline will be waitlisted For additional information, contact Westchester Residential Opportunities at 914-428-4519 or email this address Get more local news delivered straight to your inbox. 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